refeed

Does Refeeding After Fasting Accelerate Tumor Growth?

By / / Health and Fitness / 12 minutes of reading

The shills at Medical News Today recently posted an article based on a new study performed on mice, which should say all you need to know — as mice react differently to various toxins, have a completely different anatomy and organ proportions, have a different metabolic profile, including a different nutrient uptake, processing, and storage. With that said, the study looked at mice with “cancer” and what happened during a refeeding period after fasting […]

Does Refeeding After Fasting Accelerate Tumor Growth? Read the Full Article »

Fasting Works Best for Fat Loss

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As for some causal Sunday reading, we return to T-Nation and a new article by Chris Shugart based on a failed study where researchers looked at three idiotic strategies for fat loss. Chris Shugart summarized the study by asking three questions as to how to approach fat loss. These three questions were: Well, all three approaches are idiotic. The most common one in the fitness industry is simply somewhere between 1 and 2 combined

Fasting Works Best for Fat Loss Read the Full Article »

The 10-Day Diet Plan – Just Throw it in the Bin

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

It’s time to return to T-Nation and their diet-obsessed ‘Chief Content Officer’ Chris Shugart. After making a mess of several studies on protein, he how turned his eyes to a ridiculous “10-day diet” for ‘weight-lifting women.’ The article opens with a summary of the study and why it might not be a great idea, which he for once is correct about. “Want to lose 3 pounds of fat in only ten days? There’s a

The 10-Day Diet Plan – Just Throw it in the Bin Read the Full Article »

Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Welcome back to a little article review. This time we’re going back to T-Nation and an article from Chris Shugart, their ‘chief content officer.’ The article is called ‘The Non-Linear Diet for Lifters’ and is a take on the semi-recent study of ‘Intermittent Energy Restriction’ by Bill I. Campbell et al. from 2020. Chris begins his article by setting the stage by claiming that losing weight is easy, as it’s ‘basic calorie math’ and

Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past) Read the Full Article »

Scroll to Top