protein

Fat Loss 101: Leptin And Hunger Is Not An Issue If You’re Fat Adapted and Fully Nourished

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and their CCO Chris Shugart as he tries to tackle the “issue” of leptin on badly constructed “fat loss diets.”Leptin is believed to be a ‘hormone’ produced primarily by fat tissue in the body. It’s said to play a crucial role in weight regulation and energy balance as it signals the brain, particularly the hypothalamus, to regulate appetite and metabolism. So, let’s see what Mr. Shugart has to say […]

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Solein Air Protein — Another Scam Riding on the Climate Change Hoax

By / / Diet and Nutrition / 5 minutes of reading

The once pillar of the Bodybuilding community back in the 60’s, 70’s and early 80’s, Joe Weider’s Muscle Builder, renamed to ‘Muscle & Fitness,’ is nowadays not even a bleak copy of the original magazine, but more of an politically correct agenda-driven “fitness” magazine to keep people trapped in the backwards accepted pseudo-science of exercise and nutrition. Thus, it comes as no surprise that they recently published an article about Solar Foods’ Protein Powder

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The False Calcium and pH Disinformation Psy-Op And a High Animal Protein Diet

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 7 minutes of reading

You know that you’ve made it as a disinformation agent, as a shill for the plant-based food industry, when the top-dog of controlled opposition, Dr. Mercola, features your juvenile garbage on his website. Yes, I’m talking about Dr. James DiNicolantoni, a gatekeeping shill that mixes some nutritional truths, such as the ketogenic diet and the benefits of cholesterol, with a lot of deception and lies. And that is the only conclusion I can draw

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Workout Nutrition Recommendations Still Outdated in 2024

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 11 minutes of reading

Today, for a laugh, we return to the Big Pharma and Government shill-site known as Healthline, one of the worst places for pure disinformation and propaganda on anything health- and nutrition related. A few days ago they posted an article on workout nutrition by Arlene Semeco, MS, RD and Celia Shatzman, which was “medically reviewed” by Jared Meacham, Ph.D., RD, CSCS. That simply means that a bunch of trained and indoctrinated monkeys wrote a

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How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition / 9 minutes of reading

I get a lot of fat-related questions, including requests for help regarding digestive issues among those who want to transition to our natural species-appropriate, species-specific carnivorous way of eating. Most of these questions are from my consulting services and some issues require some fine-tuning back and forth to slowly heal and get the digestive system working again. With that said, there’s a lot that you can try that is fairly simple and straightforward without

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High-Protein Breakfast for Better Muscle Gain?

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

Once again we return to T-Nation and an article focused on protein and muscle gain based on a study they found that can help them sell more protein supplements. While I do agree that you need more than ‘one meal a day’ to efficiently build muscle mass and maintain an athletic physique, let’s see where they go with this — and if the study is even relevant to world case scenarios (which they almost

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Protein Synthesis: How to Sell More Useless Supplements

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to a short article at T-Nation based on a study from 2017 on whole eggs vs. egg whites as a post-workout meal and its effect on ‘muscle protein synthesis.’ Once upon a time, I have to admit that I was very much into the whole para-workout nutrition thing, as I experimented a lot among both my clients who were willing to try new ideas, and other lifters that I recruited through

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It’s Simple. All ‘Eat Less’ Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

The other day, the bodybuilding and fitness online publication T-Nation posted another ‘dieting’ article. This time it was Chris Shugart writing a piece on a badly executed study comparing what some call “rigid dieting” and the even more retarded “flexible dieting.” As I’ve actually coached in bodybuilding and fitness from the mid 90’s to around 2016, about 20+ years on a highly professional level, this will surely be interesting, or a big laugh. Chris

It’s Simple. All ‘Eat Less’ Diets Suck! Read the Full Article »

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