protein

More Studies on High Protein Diets and Fat Loss – What Really Happened

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

Here we go again, it’s only been a little over a week, and the “Chief Content Officer” Chris Shugart over at T-Nation is yet again advocating for high protein diets, while advertising their own chemical shit-storm of a protein powder. While I do agree that most people need more animal protein in their diet, and especially animal fats, I do not necessarily agree with the conclusions drawn from these studies or the recommended approaches […]

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The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-,

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Getting Enough Protein for Building Muscle is Simple

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here we go again. I could not help myself after being made aware of this article by our favorite case of Dr Jekyll and Mr Hyde, as in TC Luoma of T-Nation.Yeah, Luoma do shine on occasion with some good stuff, mostly in the humor department. Unfortunately, he’s a corporate shill and either get most things wrong, because he’s totally ignorant of human physiology, or he simply bends the truth to his agenda. Or

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Protein for Body Composition

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Let’s take a break from the world-stage theatre in Israel and instead look at another article from Chris Shugart, the ‘Chief Content Officer’ at T-Nation. This time Chris looked at a new “study” where they simply increased the intake of protein by a measly 21 grams for a group of overweight people. To summarize the study, a group of “researchers” gathered up 200 people of overweight or obese men and women from all age

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How to Gain Weight (and Stay Healthy)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

While gaining too much muscle is unhealthy, as it is a continuous metabolic stress on the body, and more importantly, the training volume and frequency necessary to gain said muscle mass, is extremely unhealthy and will age you quicker while subtracting years of your life expectancy – however, being a skinny fat and/or underweight and fragile pencil neck is not really healthy either. With that said, any kind of excessive training is very unhealthy,

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The Charlatan Paul Saladino Want You to be Unhealthy and Ridden with Disease

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Since I get questions about this crackpot Saladino all the time, I might as well do another article on him and the complete nonsense about “needing” carbohydrates. A few weeks ago, he made a video called “Why you need carbs in your diet,” so let us go through some of his opinions in that video and once again explain why this is a very bad and unhealthy idea. Funny enough, he starts his video

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The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

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Blood Clots; Dry Fasting Update

By / / Fasting / Dry Fasting, Health and Fitness, Personal Blog / Training, Life & Opinions / 6 minutes of reading

Around September 5, I noticed a small redness and some minor itchy-like pain in my lower leg, which as you know turned out to be a small blood clot due to my earlier battle with tumors, being diabetic for a few years, and my congenital sensitivity for PAI-1(PAI-1 form blood clots by blocking the enzyme that keep your blood in a fluid-like state.) So, after preparing with increasing my intake of saturated fats, cholesterol,

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