plant based

Toxic Matcha Will Not Help With Cognitive Decline, Only Animal Foods Will

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and one of their summaries of yet another totally braindead and unnecessary study, and I will explain why with some simple and established facts from biochemistry, physiology and biology. In short, if you have any understanding of the human body and the properties of plant compounds, you would never waste time or money on conducting such as retarded study as this. What was studied? “The effect of matcha (a […]

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The Sattvic Diet — A Deadly Modern Vegan Construct With No Historical Basis

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 11 minutes of reading

Today we return to the wannabe-fitness online publication Iron Magazine and their gullible and totally clueless writer Matt Weik as he continues his journey of total ignorance in the fantasy land of retarded diets. And as always, I’ll try my best to be nice although I’m wading through a muddy lake of shit. Or at least, somewhat nice. Nah, I will tell it like it is, as I always do. No silly filters. So,

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Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to Anabolic Minds and a recent article they published on the subject of R-lipoic acid (RLA) and weight management, as in fat loss. We know that naturally occurring and bioavailable RLA and its bioactive form dihydrolipoic acid (DHLA) have important antioxidant properties, assist in detoxification and cellular repair, and also plays a role in energy production, as in the conversion of glucose into energy through aerobic metabolism. So, let’s see what

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Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental

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Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 11 minutes of reading

After this Saturday’s article on the toxicity of nuts (seeds) my social media was flooded by comments and questions. While the majority of comments were positive, as my friends and followers are awake and of higher intelligence than the average sleeping sheeple, some comments were from people who never really commented before — most likely people who never looked at biology, physiology or biochemistry and simply believe in mainstream backwards “nutrition science” and “medical

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Nuts (Seeds) Are Extremely Toxic And Useless

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

As I’m a bit short on time, we return to Examine.com for today’s “shorter” article and their summary of yet another stupid and unnecessary nutritional meta-analysis. And to be clear, a meta-analysis is a statistical method of combining and synthesizing the results of multiple independent studies addressing a “common research question.” So, what was this common question, this fascinating puzzle they had to solve this time? Well, this bunch of monkeys went through a

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The World’s Easiest Fat Loss Strategy Is The Carnivore Diet With Scheduled Fasting

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

A few days ago, the fitness- and bodybuilding wannabe writer Chris Shugart of T-Nation posted an article on what he deemed the “world’s easiest diet strategy.” Well, that’s quite a statement from someone I’ve had to correct hundreds of times while doing my article reviews. Let’s see what he has come up with, and I’ll add my thoughts as an actual coach with 25+ years of real-world experience with hundreds of competing athletes at

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Smokeless Chewing Tobacco And Areca Nut Are Extremely Toxic

By / / Health and Fitness / 9 minutes of reading

Today we’ll look at a recent article published by Medscape Medical News concerning smokeless tobacco and areca nut products and the link to oral cancer. This should be a no-brainer, as smokeless tobacco, also known as chewing tobacco, oral tobacco, or spit tobacco, (called “snus” in Sweden,) is a type of tobacco product that is not burned or smoked, instead, it is placed in the mouth, where the user chews or sucks on it,

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