pituitary gland

The Importance of Sun Exposure and the Extreme Dangers of Sunscreen and Sunglasses

Due to the terrible dark, rainy, and cold summer here in northern Europe (actually worse than last year, and the year before,) and by request from clients and followers, it’s about time to once again tackle the disinformation about sun exposure. I’ve covered the importance of sun exposure in several other articles, especially those concerning the supplement scam of vitamin D; which simply is an indicator/marker in our blood of sun exposure and has […]

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Hyper- and Hypothyroidism – Causes and Solutions

The thyroid gland is a ‘butterfly-shaped’ gland that is situated on the front of the lower neck. It’s sited just below your Adam’s apple, with one lobe on each side stretching upwards and downwards along the windpipe.The thyroid gland secretes two thyroid hormones; triiodothyronine (T3) and thyroxine (T4) – and also a peptide hormone, calcitonin. The thyroid hormones regulate the metabolic rate, the rate in which nutrients in the body are converted into energy,

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