physiology

Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan

After this Saturday’s article on the toxicity of nuts (seeds) my social media was flooded by comments and questions. While the majority of comments were positive, as my friends and followers are awake and of higher intelligence than the average sleeping sheeple, some comments were from people who never really commented before — most likely people who never looked at biology, physiology or biochemistry and simply believe in mainstream backwards “nutrition science” and “medical […]

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The World’s Easiest Fat Loss Strategy Is The Carnivore Diet With Scheduled Fasting

A few days ago, the fitness- and bodybuilding wannabe writer Chris Shugart of T-Nation posted an article on what he deemed the “world’s easiest diet strategy.” Well, that’s quite a statement from someone I’ve had to correct hundreds of times while doing my article reviews. Let’s see what he has come up with, and I’ll add my thoughts as an actual coach with 25+ years of real-world experience with hundreds of competing athletes at

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Melatonin = Better Quality Sleep = Maximizing Natural Growth Hormone Release = Better Recovery From Injuries

Yes, that was a mouthful for a headline, but it should hopefully grab the attention of anyone in need of better recovery, especially after an injury or a surgical procedure. Also, it kind of summarizes this article. But before we get ahead of ourselves, let’s look at a study that the website Examine recently summarized for us. And as usual, the researchers, nor the crew at Examine, understands the mechanics behind the findings, and

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Supplemented Inorganic Zinc Increase Endometriosis Risk

The shills at Medical News Today recently published another piece of garbage where they, and the mentally handicapped researchers of the quoted study, cannot differentiate between natural organic zinc and inorganic or synthetic forms of zinc that is used in supplements or to fortify processed foods. A very simple and universal rule is that any nutrient from an animal is organic, non-toxic and 100% bioavailable to humans, while anything else, whether it’s plant-based or

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Being a Beta-Voter Will Plummet Your Testosterone

The shameless T-Nation is back trying to sell you fake and toxic “testosterone boosting” supplements, riding on the staged and predetermined U.S. Election. If you’re an all-out weak soy-fed beta male, you might fall for these shenanigans (and you will probably vote like an obedient little slave.) Luckily, my readers are of a different breed. So, let’s see what T-Nation and their cringy writers came up with this time. And this article will be

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Insulin, Glucose Toxicity, And Fat Loss

Today we’ll take a look at Anabolic Minds, a quite popular bodybuilding and supplement website very similar to T-Nation, but with fewer advertisement articles and less pushing for toxic and useless supplements. While their article on the Carnivore Diet vs. The Mediterranean Diet was a total mess of being totally clueless of bioavailability and what nutrients actually are, their latest article on insulin is a perfect example of getting some things right while being

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Everything Wrong With Breast Cancer Treatment

As I’ve helped several women reverse “breast cancer” and regain their health, and I get a lot of questions about it, as well as I have people within my circle that have been lied to and used by the medical establishment, we will once again cover the typical and very harmful and totally unnecessary treatment of breast cancer as recommended by indoctrinated doctors. I will use Mayo Clinic, one of the evil disinformation websites,

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Herbs Will Reduce/Stop The Healing Process — And More About Inflammation

Healthline continues their crusade against optimal health and humanity with their latest article about toxic and damaging herbs that a lot of people have been deceived into using in “alternative” or “natural” medicine and in their own concoctions to alleviate symptoms, the manifestation of healing and detoxing processes. I’ve already covered these subjects in-depth in my articles, “More on Disease and Healing – And Why Most Medicines and Natural Remedies are Worthless,” “All Herbal

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