physiology

Red Meat Is The Ultimate Fat Fighting Food

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the supplement shills at T-Nation and their clueless COO Chris Shugart, the guy who is obsessed with chemically man-made protein, as in the chemical shitstorms of their own poor quality protein powders.  This time he found another old “protein centric” study to misinterpret and use to sell their laughable products. Let’s see what he has this time and how to really use the information, if applicable. “Talk to the average […]

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Cold Plunges And Cold Therapy Is Extremely Damaging!

By / / Health and Fitness / 11 minutes of reading

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

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They Want You Weak, Sick, Dependent, And Dumbed-Down

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

The “Scientific” Report of the 2025 Dietary Guidelines Advisory Committee was recently submitted to the Secretaries of the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) and it’s perfectly inline with the ongoing dehumanization agenda, as in destroying the human race, making it weak, docile, dependent, dumbed-down and infertile. Yes, it’s the ugly, evil and very destructive plant-based agenda once again being pushed by the elites to

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Stop Focusing On A Single Macronutrient, Focus on Species Specific Nutrition!

By / / Diet and Nutrition / 13 minutes of reading

Remember the misguided obsession that Chris Shugart of T-Nation has for protein? Well, the imbecile Matt Weik of the competing Ironmagazine is now trying to follow in Shugart’s footsteps, and to be honest he stumbles quite a lot, as usual. Let’s see what crap he scattered all over his poor readers this time. “I was cruising the internet the other day and stumbled upon some information that I found interesting. The topic was that

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Prenatal Mental Health Issues? Focus On Nutrition Instead!

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the Pharmaceutical and misinformation shills at Medscape as they highlighted a new study that should be filed under the category of “people that have surpassed all limitations of stupid.” The Study “A cohort study recruited 504 pregnant individuals (median age, 26 years; range, 18-40 years) at an academic hospital’s obstetric clinic between July 2019 and January 2024, including those with lifetime cannabis use history. Among 504 pregnant individuals, 46.8% reported

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The Sattvic Diet — A Deadly Modern Vegan Construct With No Historical Basis

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 11 minutes of reading

Today we return to the wannabe-fitness online publication Iron Magazine and their gullible and totally clueless writer Matt Weik as he continues his journey of total ignorance in the fantasy land of retarded diets. And as always, I’ll try my best to be nice although I’m wading through a muddy lake of shit. Or at least, somewhat nice. Nah, I will tell it like it is, as I always do. No silly filters. So,

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Forcing The Body to Use More Energy By Increased Detoxification Is Not A Good Idea

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we return to T-Nation and their clueless and protein-obsessed writer Chris Shugart, a guy I’ve had to correct more times than I care to remember. This time he’s once again raving about the alleged metabolic/thermogenic effects of protein, which in reality are almost negligible. We already know that protein is used for several processes in the body, processes that require energy — so about 20 to 30 % of the energy content in

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Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 11 minutes of reading

After this Saturday’s article on the toxicity of nuts (seeds) my social media was flooded by comments and questions. While the majority of comments were positive, as my friends and followers are awake and of higher intelligence than the average sleeping sheeple, some comments were from people who never really commented before — most likely people who never looked at biology, physiology or biochemistry and simply believe in mainstream backwards “nutrition science” and “medical

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