Today we revisit the shill Dr. Axe and his staff’s latest attempt to write an article about ‘workout nutrition’ and food for athletes. On June 23, I reviewed a similar article from Healthline, which was, well, really bad. Let’s see how this ‘Rachael Link’ does, and I’ll add my thoughts from working at the absolute elite-level in this field for more than 20 years. “It’s no secret that hitting the gym is important when […]
Today we return to Iron Magazine and their clueless writer Matt Weik who recently wrote an article on multivitamins based on a new study. The cohort study used data from 3 prospective cohort studies in the US, each with baseline multivitamin (MV) use assessed from 1993 to 2001, and follow-up MV use assessed from 1998 to 2004, extended duration of follow-up up to 27 years, to assess the association of MV use with mortality
Multivitamins: All Synthetic Vitamins Are Poison Read the Full Article »
In the recent two years or so, I’ve covered fish oil, or the omega-3 fatty acids, several times as the popularity of the retarded practice of supplementation is still on the rise and being pushed by shills. Something that is totally unnecessary as it is extremely easy to get all the omega-3 you need by simply consuming some meat and/or eggs daily. While supplement companies like Biotest who run the fitness website T-Nation do
The Real Reason Behind Alzheimer’s — A Starving Brain Read the Full Article »
Today we yet again return to T-Nation as they continue to spew out utter and complete nonsense, which ‘fortunately’ gives me a simple and easy opportunity to educate my wonderful and sharp followers, as well as the new readers who daily find their way here.As you likely know, T-Nation is all about pushing toxic and useless supplements to their followers, not unlike the pharmaceutical industry (who actually are the leading manufacturer of most compounds
Lycopene is a Toxic Plant Defense Chemical Read the Full Article »
A few weeks back, the shill Dr. Axe published an article on niacin based on a new study that showed that too much niacin raises the risk of heart attack, stroke and other cardiovascular diseases. This leads us to the big elephant in the room, the real danger, the fake artificial and synthetic vitamins that are sold in supplements and used to “fortify” inferior processed food. But before we explore that dark side of
The Deadly Synthetic Niacin (Vitamin B3) Read the Full Article »
Again we return to T-Nation, who got their kickers (panties) in a twist yesterday after they had read the principal results of the VITamin D and OmegA-3 government funded TriaL (VITAL) and updated meta-analyses of other relevant vitamin D trials, which actually was published in The New England Journal of Medicine (NEJM), 2019. The VITAL trial conducted by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) found that Vitamin D3 supplementation
The Truth About The Extremely Dangerous Supplemental Vitamin D Read the Full Article »
This should not come as a surprise, as these spices and herbs are very rich in phenols and polyphenols, as in phytonutrients, as in plant defense chemicals; poisonous compounds produced by the plant to ward off and kill anyone who tries to eat it. This is common knowledge within biology. What might come as a surprise is that the pharmaceutical shill-website Medical News Today actually writes about it. Well, they kind of have to,
Turmeric (Curcumin) and Black Pepper (Piperine) Linked to Liver Damage Read the Full Article »
Today we return to the medical shill-website Healthline and their latest attempt at being “neutral” as they reviewed the Gary Brecka Diet, so let’s review their review, as it presents a great opportunity to bust Brecka’s tiny balls. So, who is Gary Brecka? Well, he’s just another “biohacking” charlatan trying to sell you supplements and tailored “nutritional recommendations” based on his “genetic testing kits,” which are complete pseudo-science and nonsense. Healthline describe him as