nutrient deficiencies

Strict and Stupid Diets Wreaks Your Hormones

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and a really important subject, a subject their Chris Shugart manages to turn into a full-blown retarded advertisement. Still, with more than 20+ active years as a high-level coach within the fitness and sports industry, this is something I worked a lot with, so let’s see what Chris has to say about the hormonal damage from strict ‘starvation’ diets. “Famine is fairly rare in today’s world, but that wasn’t […]

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Debunking Myths About Intermittent Fasting?

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

A few weeks ago, the disinformation website ‘Healthline’ published an article about “7 widespread myths about intermittent fasting,” allegedly debunked by ‘dietitians.’As you know, ‘dietitians’ are totally clueless about human physiology and nutrition. It’s simply a “title” you earn by repeating total bollocks that the food industry and Big Pharma made up to keep people weak and sick and to profit from them. So, let’s see what these ‘dietitians’ had to say. “While some

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Fat Loss 101: Leptin And Hunger Is Not An Issue If You’re Fat Adapted and Fully Nourished

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and their CCO Chris Shugart as he tries to tackle the “issue” of leptin on badly constructed “fat loss diets.”Leptin is believed to be a ‘hormone’ produced primarily by fat tissue in the body. It’s said to play a crucial role in weight regulation and energy balance as it signals the brain, particularly the hypothalamus, to regulate appetite and metabolism. So, let’s see what Mr. Shugart has to say

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Microplastics – What Do We Know?

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Microplastics is one of the latest fear mongering tactics from the Health Research Institutes, and it’s something I’ve been getting an increase in questions about. The government- and pharmaceutical shill-website Medical News Today has recently been writing a lot about microplastics, and today we’re going to take a look at their latest article about microplastics found in penises and whether it can affect fertility and sperm count. “Male infertility remains a global issue, with

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Low Testosterone in Men Linked to Premature Death?

By / / Body Transformation / Bodybuilding, Health and Fitness / 11 minutes of reading

Today we return to T-Nation and a very important topic. Although they used the study to try and sell you totally worthless “testosterone boosting” supplements, the main message is of importance, and it might not be as obvious as you think. However, it should be quite logical to anyone who understands biology and human physiology. For many years, due to the backwards pseudo-science of modern medicine, testosterone has been commonly believed to be linked

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I Transitioned to Carnivore and Got Worse – Understanding Healing and Detox

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 7 minutes of reading

This is something I see from time to time in my social media feed from Carnivore groups – and of course, from some feedback from my own clients (who are prepared and understand it) and from our uncensored community at Ungovernable.se. While it’s broad subject, I’ll try to narrow it down and make it as short as possible. Let’s cover the basics first, and these facts are undisputable. Humans are obligate hyper carnivores and

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Food Do Not Increase Productivity Unless You Are Malnourished

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll visit “IronMagazine Online.” Yes, the website that once upon a time tried to steal the name of my pioneering IronMagazine Online, or ‘Ironmag’ that we called it for short. I developed the first real bodybuilding and health online-magazine Ironmag in 1996 and ran it together with Christian Thibaudeau and Eric Hesse until 2002. As I moved on to run the Swedish Edition of Ironman Magazine and work with other companies, this other

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Partial Sleep Deprivation and its Effects on Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Again, we return to T-Nation and one of their latest short and hidden ‘advertisement articles.’ They’ve really been pumping these out lately, with the basic principle of some little “problem” found in some study and then a backwards solution that leads the uninformed reader to buy their supplements. While the latter is complete bollocks, some of the research data can be of interest, at least if interpreted correctly, and that is where yours truly

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