nitric oxide Archives - Joachim Bartoll Official

Citrulline May Only Help With Athletic Performance If Your Diet Is Extremely Bad

Today we return to Examine.com and one of their summaries of a recent study of useless quercetin and the non-essential amino acid citrulline on elite cycling performance. What was studied? “The effects of combined supplementation with quercetin (500 mg) and citrulline (3,000 mg) on measures of cycling performance, including average power, oxygen uptake, respiratory exchange ratio, 20-kilometer time trial performance, and rating of perceived exertion in trained cyclists.” Quercetin is a flavonoid belonging to […]

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Spirulina Will Increase Your Toxic And Heavy Metal Load — And A Few Words On Bioavailability And Bioconversion

Today we return to Examine.com and a summary of a study on spirulina and blood pressure, where they once again show us how clueless researchers and “scientists” are about everything. What was studied? “The effect of supplementing with spirulina on blood pressure.” Spirulina is a genus of cyanobacteria, and not algae as many people believe. Cyanobacteria are a group of bacteria that have photosynthetic capabilities, similar to plants, and are often referred to as

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Food For Athletes And Workouts

By Joachim Bartoll / August 20, 2024 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we revisit the shill Dr. Axe and his staff’s latest attempt to write an article about ‘workout nutrition’ and food for athletes. On June 23, I reviewed a similar article from Healthline, which was, well, really bad. Let’s see how this ‘Rachael Link’ does, and I’ll add my thoughts from working at the absolute elite-level in this field for more than 20 years. “It’s no secret that hitting the gym is important when

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The One-Thing for Pumped-Up Erections

By Joachim Bartoll / November 24, 2023 / Diet and Nutrition, Health and Fitness / 9 minutes of reading

As I’m a big sucker for health and like to poke at the industry I worked in for more than 25 years, we once again return to T-Nation and their Co-founder TC Luoma as he tackles the topic of erections. His article opens with a quick look at the extremely unhealthy market of erection drugs and the various side-effects, including a ‘bloody member.’ That preamble takes us to a list of more ‘natural’ and

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Healing tendon injuries with nutrition

By Joachim Bartoll / January 4, 2016 / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Healing tendon injuries with nutrition Written by Joachim Bartoll, January 2016Classic Muscle Newsletter, March 2016 (issue #18) Tendon injuries can be one of the worst hurdles for anyone who regularly participates in exercise or sports. They heal slowly and can seem to last forever, and the current therapies to treat them don’t seem to be very effective. While minor muscle injuries are more common than tendon injuries, such as strains or sprains, they often

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