mood changes

Trying to Remedy Deficiencies — Magnesium L-Threonate Improving Sleep Quality?

Once again we return to Examine.com for another perfect example of totally useless and meaningless trial study. This time they summarized a controlled trial with magnesium L-threonate and its impact on improved sleep quality, daytime functioning, and mood in adults with self-reported sleep problems. What was studied? “The effectiveness of supplementation with magnesium L-threonate (MgT) for improving self-reported sleep problems. The primary outcome was sleep quality, assessed using the Insomnia Severity Index (ISI), Leeds […]

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Cold Plunges And Cold Therapy Is Extremely Damaging!

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

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Forskolin is Simply a Poison

The other day, T-Nation published another advertisement article for their toxic and useless supplements. This time it was about the active toxic substance forskolin from the herb coleus forskohlii — and they have pushed this crap many times before in several different advertisements disguised as “scientific” articles. Well, as with all misunderstood “natural” toxic compounds, forskolin has been studied since 1981 in vitro to better understand the cellular processes governed by cyclic adenosine monophosphate

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