metabolic processes

Our Natural Non-Carb And High-Animal Fat Diet Will Boost Your Testosterone

A few days ago, Chris Shugart of T-Nation once again made a complete fool of himself when he tried to tackle the topic of “fasted morning lifting and potential muscle loss” and could not even differentiate between deceived unhealthy people consuming carbohydrates and running on a glucose metabolism and those who are healthy running on our natural fat metabolism, as in being in ketosis. This time T-Nation tried to explore the topic of “low-carb” […]

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The Most Certainly Retarded Diet — And How To Actually Get Shredded

When visiting T-Nation, a former bodybuilding web magazine that emerged in the late 1990’s and unsuccessfully tried to compete with my IronMag Online during 1999 to 2002 and that of lately have turned into a supplement advertisement website averages about 2,000 views per article, almost what some of my less popular articles average here on bartoll.se. However, one of their recent articles has got close to 22,000 views, and of course, it’s about “dieting”

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The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of

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There Are No Real Health Benefits Of Sweating

Once again we return to Ironmagazine and their clueless writer Matt Weik, likely one the absolute worst of the fitness-wannabe writers out there. In this recently published article he tackled sweating. Let’s see how much he managed to get wrong this time. “Have you ever noticed those beads of sweat dripping down your face after a workout? There are actual health benefits of sweating that not many people are aware of.” Have I ever

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