mental health

The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of […]

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The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yet again we’ll return to Examine.com and take a look at a meta-analysis of extremely poor studies and trials on “low-carbohydrate” diets and improvements on quality of life (QoL,) and cognition. Quick Summary “In this meta-analysis of 30 randomized controlled trials in 1,781 adult participants, researchers looked at a low-carbohydrate and improvements in mood, anxiety, or memory speed, but its effects varied depending on individual characteristics and contexts.” There are a few crucial things

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Malnutrition And Poor Oral Health — And How To Easily Spot Nutrient Deficiencies

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of yet another totally meaningless meta-analysis of 4 cross-sectional studies on people with poor oral health and the association with a higher risk of having a low nutritional status (a predictor of malnutrition.) Key study details “The studies, conducted in Lebanon (3 studies) and Brazil (1 study), assessed the participants with the Oral Health–Related Quality of Life Questionnaire. Nutritional status was assessed with the Geriatric Oral

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The Habenula, Mental Health, Food Cravings And Nutrition

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to another advertisement article by the supplement industry shill Chris Shugart of T-Nation, as he simplifies the topic of mental health in order to sell you his shitty, unnecessary and toxic supplements. Let’s see what he came up with this time and I’ll straighten things out as we go. What the Heck is a Habenula? “It’s a teeny part of your brain, not much bigger than a grain of rice. Although

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Fixing Creatine Deficiency Can Improve Chronic Fatigue Syndrome

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Once again we’ll take a look at a new study as summarized by Examine.com — and once again it’s another rather unnecessary study bringing nothing new to the table that you can’t figure out by using a little bit of common sense. And, not to be repetitive, but the researchers had no clue about their so-called “findings,” as usual. What was studied? “The effects of creatine in adults with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).”

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Prenatal Mental Health Issues? Focus On Nutrition Instead!

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the Pharmaceutical and misinformation shills at Medscape as they highlighted a new study that should be filed under the category of “people that have surpassed all limitations of stupid.” The Study “A cohort study recruited 504 pregnant individuals (median age, 26 years; range, 18-40 years) at an academic hospital’s obstetric clinic between July 2019 and January 2024, including those with lifetime cannabis use history. Among 504 pregnant individuals, 46.8% reported

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Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental

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The Real Reasons For Hearing Loss and Cognitive Decline

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

As always, the medical field and their extremely incompetent and paid-off researchers once again failed to understand the simple fact that just because two variables are associated, it does not mean that one causes the other. This is why we who practice real science say, “correlation does not imply causation,” as correlation alone does not establish a cause-and-effect relationship between the variables. In other words, just because two variables are correlated, it does not

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