macronutrients

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022, Part II

As the first article in this new series was well-received and actually wildly shared in forums and on social media, I decided on a quick follow-up while I have the time and energy. And in the future, I will most likely do one or two of these a week. If you enjoy these free articles, consider sponsoring my work by donating at the ‘buy me a coffee’ platform, or sign up for our uncensored …

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022, Part II Read the Full Article »

Food labels are mostly nonsense, what matters is what you actually absorb.

After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion …

Food labels are mostly nonsense, what matters is what you actually absorb. Read the Full Article »

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