low-intensity exercise

This Saturday morning we return to Examine.com and another summary of a weird 8-week randomized controlled trial in 60 women (average age of 30) with irritable bowel syndrome (IBS,) where they compared the effects of a Pilates exercise program along with dietary guidelines, compared to changes in dietary guidelines alone. In other words, did the addition of Pilates add to or interfere with the results? Well, let’s see, and more importantly, let’s see what […]