Today we return to Healthline and a recent article they published on ‘detox diets’ and whether they work or not. Although I’ve touched briefly on this in some articles, let’s see what they have to say on the subject and I’ll break it down. “Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits.” Yes, although your body detoxes from what […]
The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the
Intermittent Fasting – Quick Guide and FAQ Read the Full Article »
Long-Term Fasting 5, 7 and 10 days of fasting. Why would you want to? By Joachim BartollClassic Muscle Newsletter, August 2015 (edition #11) Fasting for 5, 7 or even 10 days have experienced a re-birth within the health- and fitness community as of late. While the majority of people unfamiliar with its positive health effects still frowns upon the thought of going without food, more and more people is getting interested in fasting, including
Long-Term Fasting – Why Would You Want To? Read the Full Article »