ketosis

A Fast-Mimicking Diet Is Nothing Close To Fasting!

Today, we once again return to the Pharmaceutical-, Medical- and Government shill-website Healthline and their extremely dangerous and retarded take on the latest fad called the “Fast-Mimicking Diet.” Before we continue, fasting is a state of self-imposed “starvation,” as in not eating anything at all, and preferably not drinking anything either, as in the highly effective method of dry fasting. You cannot imitate ‘not eating’ by actually eating. That is frikkiin’ retarded. You get […]

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How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues

I get a lot of fat-related questions, including requests for help regarding digestive issues among those who want to transition to our natural species-appropriate, species-specific carnivorous way of eating. Most of these questions are from my consulting services and some issues require some fine-tuning back and forth to slowly heal and get the digestive system working again. With that said, there’s a lot that you can try that is fairly simple and straightforward without

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The Ketogenic Diet and Mental Health Benefits

The Big Pharma and Medical Pseudo-Science shill-website Medical News Today recently tried their best to stay neutral while reviewing a new study on the Ketogenic Diet and its potential to improve mood and mental well-being in the general population. Considering that the study, like all “nutritional oriented” studies was very poorly done, and the writers at Medical News Today are totally clueless about human physiology, this might be a fun ride. As usual, I’ll

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Isomaltulose (Palatinose) is Just as Toxic as Any Carbohydrate

Yesterday, May 6, T-Nation posted yet another advertisement article for their useless supplements. It seems most of their articles nowadays are just that – advertisements filled with pseudo-science and utter nonsense. This time they began their “article” with a throwback to the 1950’s and the era of desperate ads by the sugar- and food industry touting sugar as a “superfood” to kill cravings and increase willpower as a countermeasure to health experts that had

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Eat This, Not That: Worst of the Worst?

This review was a request by some of my readers. When looking at ranking websites based on traffic provided by Google Analytics, the website “eatthis.com” recently climbed from rank 8 to rank 3 at the beginning of this year with a monthly 11.6 million visitors within the category of “Nutrition Diets and Fitness” in the US. While I’m not sure if this was due to heavy bot-induced traffic brought on by their Freemasonic funding,

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Cyclic Dextrin is Toxic Crap

The supplement-shills over at the “fitness website” T Nation continues with their disguised advertisement articles based on flawed science and backwards thinking. This time it is (once again,) their CCO Chris Shugart, who obviously knows absolutely nothing about human physiology, pushing Cyclic Dextrin also referred to as Highly Branched Cluster Dextrin (HBCD,) a type of high-molecular-weight maltodextrin. Now, HBCD is nothing new, it’s been around for a long time. It’s simply a dextrin, produced

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The Broken Gary Brecka Diet

Today we return to the medical shill-website Healthline and their latest attempt at being “neutral” as they reviewed the Gary Brecka Diet, so let’s review their review, as it presents a great opportunity to bust Brecka’s tiny balls. So, who is Gary Brecka? Well, he’s just another “biohacking” charlatan trying to sell you supplements and tailored “nutritional recommendations” based on his “genetic testing kits,” which are complete pseudo-science and nonsense. Healthline describe him as

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If You’re Cranky, It’s Your Own Fault

The pharmaceutical pseudoscience shill site ‘healthline’ recently posted an article with what they call the “science” of being ‘cranky,’ as in the reasons for feeling irritable and annoyed. Science you say? Well, the first rule of “science” is to question everything, especially what is believed by indoctrinated dimwits to be “established science,” so this could be fun. Let’s get on with it. In their article, ‘healthline’ presents five explanations for being stuck in a

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