ketosis

All Seed- And Vegetable Oils Are Toxic And Very Bad For You!

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we visit Verywell Health and an article from late November on seed oils, written in the weeks following the return of the puppet, actor and “Seventh King” Donald Trump as “president” of the United States. I have written several articles on the extreme toxicity of all seed oils, so let’s settle this again while also explaining parts of the bigger deception. “Seed oils like canola and sunflower oil are commonly used in processed […]

All Seed- And Vegetable Oils Are Toxic And Very Bad For You! Read the Full Article »

Insulin, Glucose Toxicity, And Fat Loss

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll take a look at Anabolic Minds, a quite popular bodybuilding and supplement website very similar to T-Nation, but with fewer advertisement articles and less pushing for toxic and useless supplements. While their article on the Carnivore Diet vs. The Mediterranean Diet was a total mess of being totally clueless of bioavailability and what nutrients actually are, their latest article on insulin is a perfect example of getting some things right while being

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All About Ghrelin, Hunger, Cravings, and Starvation

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the shills at Medical News Today and their attempt at explaining ghrelin and the impact of vigorous workouts on appetite and hunger. Yes, again the same backwards thinking, as in exercising more to blunt hunger instead of fixing the issue that causes hunger, which is nutrient deficiencies. But we’ll get to that. Let’s see what these uneducated morons have to say first. “Ghrelin is a hormone in the body that

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It’s Not Fasting! Resveratrol Induced Autophagy Will Kill Any Cells

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

The supplement and bro-science shills at T-Nation have been busy little bees as of lately, as always mixing backward-thinking “science,” bad interpretations, and the complete lack of understanding of physiology, biology, and biochemistry — especially the simple biological and chemical differences between animals, such as human, and that of plants. This time these deceiving bastards try to hijack the benefits of fasting by selling you them through a very toxic and potentially deadly supplement.

It’s Not Fasting! Resveratrol Induced Autophagy Will Kill Any Cells Read the Full Article »

Calories, As In Heat Units, Are Irrelevant To Human Physiology

By / / Diet and Nutrition / 13 minutes of reading

Today we’ll visit the website of the bodybuilding magazine “Muscular Development” and their nutrition section where Brad Schoenfeld, Ph.D., who for some reason actually managed to make himself a name within the fitness industry, answers the question if a “calorie is a calorie.” Let’s see what Brad answers, while I’ll add some real science, common sense, and logic to the discussion. You know, the qualities that got lost somewhere along the road a long

Calories, As In Heat Units, Are Irrelevant To Human Physiology Read the Full Article »

Going To Bed Late Increases The Risk Of Cardiovascular Disease, Obesity and Diabetes

By / / Health and Fitness / 10 minutes of reading

Again we return to Medical News Today and another review of a recent study where the authors found that going to bed late, independent of lifestyle factors such as late snacking, increases the risk of type 2 diabetes, as well as body fat accumulation. Of course, if you know anything about physiology, or if you’ve been coached by me and “lectured” on the importance of going to bed before 10 p.m., you should be

Going To Bed Late Increases The Risk Of Cardiovascular Disease, Obesity and Diabetes Read the Full Article »

Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Once again, Dr. Axe and his crew exemplifies exactly what controlled opposition is all about, telling you one truth while twisting it into a lie. As you might know, Dr. Axe does promote a ketogenic diet, as in a high fat diet that is void of damaging carbohydrates, which is what humans are made for, i.e., running on a fat metabolism and being in ketosis most of the time. However, “ketogenic diets” are only

Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained Read the Full Article »

Backwards Thinking: Heme Iron And Diabetes?

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical-shills at Medical News Today recently posted an article based on a “study” that somehow linked the consumption of red meat and particularly ‘heme iron’ to an increased risk of diabetes. Now, anyone with any sign of intelligence should know that ‘diabetes’ develops as a result of a non-human diet consisting of a lot of carbohydrates and also seed/vegetable oils. If you follow our natural proper human diet that is ketogenic in nature,

Backwards Thinking: Heme Iron And Diabetes? Read the Full Article »

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