Insulin Resistance

Chromium Is Needed For Insulin Function But Supplemental Chromium Will Damage The Liver

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

This fine morning we return to Examine.com and a summary of a meta-analysis on chromium supplementation in overweight and obese people looking at parameters for weight loss, cardiometabolic risks and blood work results. The results should be common sense, as we know the functions of chromium and also the risks of anything in an inorganic supplemental form. With that said, let’s see what they found out and I’ll add my bits of knowledge along […]

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Cholesterol Levels Respond To Accumulated Damage — A Complete Guide To Cholesterol And All The Damage Done By Carbohydrates And Seed/Vegetable Oils

By / / Diet and Nutrition, Health and Fitness / 21 minutes of reading

The bro-science squad at T-Nation recently tried to tackle the cholesterol controversy, a subject that I’ve covered in depth and explained using real common sense and science from the fields of biology, physiology, and biochemistry. Let’s see how they did. And yes, this is a very long article, and likely one of the most important ones ever written on the subject, so sit back and dig in! “Google the word “cholesterol” and most of

Cholesterol Levels Respond To Accumulated Damage — A Complete Guide To Cholesterol And All The Damage Done By Carbohydrates And Seed/Vegetable Oils Read the Full Article »

Gestational Diabetes Proves Humans Are Obligate Hyper Carnivores

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

This fine morning we once again return to the shills at Examine.com and a summary of a really stupid and useless study. However, it did present an opportunity to shed some of my understanding on the subject of hormones and gestational diabetes, as supported by mastering biology, physiology and biochemistry. Quick Summary In this 8-week randomized controlled trial in women with gestational diabetes in China, some really stupid researchers had 62 poor pregnant women

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A Short Binge On Carbohydrates Is Enough To Alter Brain Insulin Response

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

A few weeks back I destroyed the false and ridiculous ideas of our naturally produced hormone insulin damaging the brain and causing obesity in my article “Obesity Has Nothing To Do With Insulin Or The Brain. Obesity Is The Result Of A Bad Lifestyle.”  Today we will look at another study involving the brain and insulin covered by the medical and pharmaceutical shills at Medscape. Let’s see what they concluded and what may be

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Obesity Has Nothing To Do With Insulin Or The Brain. Obesity Is The Result Of A Bad Lifestyle

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The pseudo-science shills at Science Daily recently posted a new theory claiming that the brain serves as a crucial control center and the origin of obesity and type 2 diabetes. Is this yet another attempt to hide the real underlying offenders as in consuming a non-species appropriate diet consisting of toxic plant-based foods, and especially carbohydrates and seed oils? Let’s find out. “The hormone insulin plays a key role in the development of obesity.

Obesity Has Nothing To Do With Insulin Or The Brain. Obesity Is The Result Of A Bad Lifestyle Read the Full Article »

Backwards Thinking: Exercise And Reduced Risk Of Dementia

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Verywell Health, aka., VeryBad Health if you actually were to follow their diabolical advice on nutrition, or more to the point, “Verywell Dead,” as you’ll likely feel like a walking dead and actually die a lot sooner. This time they covered a backwards, and frankly put, useless study, exploring the relationship between exercise and insulin in the brain and the risk of developing dementia. Let’s see what they came up

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Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad!

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Recently, the pharmaceutical shills and misinformation “health” platform Medical News Today published an article based on a study investigating the impact on eating large meals in the evening and the connection to increased risk of type 2 diabetes. Although I have covered this subject many times, let’s see where they are going with this, what they tell us, and what they do not. “As the holidays approach and the epic meals begin, a study

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Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to Anabolic Minds and a recent article they published on the subject of R-lipoic acid (RLA) and weight management, as in fat loss. We know that naturally occurring and bioavailable RLA and its bioactive form dihydrolipoic acid (DHLA) have important antioxidant properties, assist in detoxification and cellular repair, and also plays a role in energy production, as in the conversion of glucose into energy through aerobic metabolism. So, let’s see what

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