Hydration

7 Beginner Nutrition Mistakes to Avoid

By Joachim Bartoll / May 23, 2023 / Diet and Nutrition / 7 minutes of reading

Yes, I do get requests to check out different health, fitness, and nutrition articles at times, and this one was just too funny not to make a little review out of. The article is about “7 beginner nutrition mistakes” and is written by Roger “Rock” Lockridge for the supplement store and publishing company Muscle and Strength, very similar to T-Nation, but a few steps behind. The article begins with the following premise: “When it […]

7 Beginner Nutrition Mistakes to Avoid Read the Full Article »

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 47

By Joachim Bartoll / November 21, 2022 / Body Transformation / Bodybuilding, Health and Fitness / 7 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 47 Read the Full Article »

The “Eat for your Body-Type” Scam

By Joachim Bartoll / October 1, 2022 / Diet and Nutrition, Health and Fitness / 9 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

The “Eat for your Body-Type” Scam Read the Full Article »

Founder of the first Health & Fitness internet community Ironmag in 1996, former Editor-in-Chief for two magazines within the health and extreme sports industry, founder of Sweden’s largest discussion board Kolozzeum, writer and author for over 29 years with more than 600 officially published articles, more than 1600 self-published articles, and 8 books. Elite-level trainer/coach, nutritionist and body transformation specialist with over 32 years of experience with more than 1100 clients.

17 years of wasted studies in Western ‘Modern’ Medicine and Pharmacology. Animal-based nutritionist since 2018. Over 5 years of study of Biology, Microbiology, Biochemistry, The Terrain Theory, and 3.5 years of studying German New Medicine – which all helped me heal my cancer and failing organs in 2018, healed my life-long asthma and allergies, and has not been sick one single day since. Please note, that Joachim is still recovering from over-sensitivity and mental-fatigue from the healed brain tumor, and can thus only answer a few messages and e-mails a day as time is very limited.

Joachim is a truth-seeker at heart, an observer of the occult (know your enemy,) and with a contact network all over our world.

He is also the founder of the uncensored online-community Ungovernable — the one-stop website for anyone interested in seeking the truth — where he writes and answer questions daily.

“Everything you read on this website are my thoughts, views and speculations based on my experiences, knowledge and what I see daily. It’s nothing more than possibilities for you to consider, in which you can ponder the ideas and make your own conclusions.”