homeostasis

More Studies on High Protein Diets and Fat Loss – What Really Happened

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

Here we go again, it’s only been a little over a week, and the “Chief Content Officer” Chris Shugart over at T-Nation is yet again advocating for high protein diets, while advertising their own chemical shit-storm of a protein powder. While I do agree that most people need more animal protein in their diet, and especially animal fats, I do not necessarily agree with the conclusions drawn from these studies or the recommended approaches […]

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There is no such thing as acidic or alkaline food!

By / / Diet and Nutrition, Health and Fitness / 3 minutes of reading

I have touched on this pseudoscience nonsense many times. There is no such thing as a food being acidic or alkaline to the body. However, I still see a lot of “dieticians,” “nutritionists,” practitioners of “holistic nutrition”, and “fitness coaches” claiming that our body need more alkaline foods, or worse, supplements to make it more alkaline. If you have any understanding of human physiology, you should know that nutrients from the food is mostly

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