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Can Whey Protein Help Lowering Blood Pressure In Adults With Hypertension?

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we return to Examine.com and a review of a 6-week randomized controlled trial in 97 men and women with uncontrolled grade 1 primary hypertension. The researchers had the people enrolled in the trial taking Ma’aljobon, a whey protein preparation traditionally used in Persian medicine, to find out if it could reduce both diastolic and systolic blood pressure (the primary outcomes.) Key study details “The participants took either 50 grams of Ma’aljobon powder dissolved […]

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While Drugs Play A Part, Early Deaths In Bodybuilding Is Mostly Diet Related

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

Recently, Medscape published an article on a study looking at deaths among professional bodybuilders between 2005 and 2020 to calculate the risk of sudden death, especially related to heart failure (aka. sudden cardiac deaths [SCDs].) While there certainly is an overrepresentation of sudden deaths among elite level bodybuilders, as soon as they tried to explain why, everything went downhill showing once again how incredibly ignorant these people are of simple physiology and biochemistry. So,

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Omega-3 Supplements, The Risk Of Oxidative Rancidity And Cardiovascular Diseases

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Again we return to Examine.com and a summary of a review looking at omega-3 fatty acids and either an increased or decreased risk of atrial fibrillation, as in an abnormal heart rhythm characterized by rapid and irregular beating of the atrial chambers of the heart. This review found what they considered conflicting results. But were they really? Or was it yet again the lack of understanding of simple human physiology and biochemistry that reared

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Testosterone Replacement Therapy No Longer Associated With Heart Attacks Or Strokes

By / / Body Transformation / Bodybuilding, Health and Fitness / 10 minutes of reading

One of the worst fitness-wannabe writers on the Internet, Matt Weik of Ironmagazine, recently brought up an interesting change to Testosterone labels. Let’s see what he had to say this time. “Testosterone injections, pills, and creams typically used for TRT and HRT purposes come with some warnings on the label. You’ve probably noticed them if it’s something you use regularly. But recently, testosterone labels got an update.” If you say so. However, outside of

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Quick Life Update And A Little About Cardiovascular- And Heart Health

By / / Personal Blog / Training, Life & Opinions / 6 minutes of reading

January just passed by and I’ve had two “short” fasts this year, as in Monday afternoon until Thursday morning, or about 62 hours each fast. The first fast was between week 2 and 3, and the second fast was between week 4 and 5. Both fasts were pretty much dry fasts (about 48 hours or more of dry fasting,) as in no drinking, no liquids. Why only 62 hours? Well, I wanted to fit

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Cold Plunges And Cold Therapy Is Extremely Damaging!

By / / Health and Fitness / 11 minutes of reading

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

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Caffeine is a Defense Chemical and a Potent Poison — Do Not Neglect Accumulated Damage

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

This was just too stupid, humorous, and dangerous at the same time to let it slide by. Only a few days after the imbecile Matt Weik, whom I called out as a hypocrite, published his awful advertisement article for the highly toxic and dangerous “mud water,” where he praised the lower caffeine content compared to coffee, he now published an article promoting the most potent and dangerous version of caffeine. Well, considering that caffeine

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Cruciferous Vegetables Lower Blood Pressure By Acute Poisoning

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Ah, here we go again. Medical News Today recently covered yet another extremely retarded and diabolic study where both the researchers and the authors show zero knowledge of biology, physiology and biochemistry. As with pretty much every study that is conducted by indoctrinated fools, as in those who studied within the inverted medical field and the food industry’s “nutrition science,” they find what they believe is a “positive effect,” without understanding the mechanism behind

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