heart rate

Blood Clots; Quick Update

If you haven’t read my story on this, check out the article called, ‘Blood Clots, My Story, and What You Need to Know.’ The article following below is a short follow-up and what happened since and what I’m doing now. While the pain in my lower leg subsided on Saturday and I was back in the gym doing some light upper-body work that weekend, the pain was noticeable while lying down and getting some […]

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October 22, 2020. FASTING – Day 4

My sleep was deep but short this night. I woke up at 2.45 am fully awake and energized. It was impossible to go back to sleep, so I got up and did some minor work-related tasks. Mostly internet stuff, preparing new websites and services, and such. Also, resting heart rate down 1 bmp since yesterday – and a total of 5 bmp since the start of the fast. My breaths per minute is also

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