Goal Setting

Starting a Fat Loss Plan is Not Really That Complicated

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

While Muscle & Fitness has lost a lot of readers over the years, and rightfully so, they still rank among the top 15 “fitness” websites in the world. One of their featured “nutrition” articles aimed at fat loss is called “10 things you need to know when starting a new diet plan,” written by Emmie Satrazemis. As most brainwashed nutritionists, dieticians, personal trainers, and coaches, the staff at Muscle & Fitness, including Emmie, are […]

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Sustainable ‘Fat Loss’ and Body Composition

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we’ll take a look at what the “health-” and medical community recommends for “sustainable weight loss.”The government and Big Pharma shill website ‘Healthline’ recently published an article called, “How Do You Keep Up Weight Loss in a Sustainable Way?” Let’s see what they got right, and what, as usual, is complete bollocks.And be warned, there will be some tough love in this one. They start off with the traditional cliché of telling us

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