Fat

Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Once again, Dr. Axe and his crew exemplifies exactly what controlled opposition is all about, telling you one truth while twisting it into a lie. As you might know, Dr. Axe does promote a ketogenic diet, as in a high fat diet that is void of damaging carbohydrates, which is what humans are made for, i.e., running on a fat metabolism and being in ketosis most of the time. However, “ketogenic diets” are only […]

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There’s No Limit To Protein Absorption And Utilization

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

One of the worst foodie websites on the internet, “Eat This, Not That,” recently posted an article on protein and how much you should consume in one meal. The really hilarious part is that they, following the post-2020 absurd trend, have added a “fact checked” claim on the article. Well, let’s see about that. And this will be a quick one, as I’m pressed on time today. “Protein is one of the four macronutrients

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Overeating and Protein. Calories Does Not Matter

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

The protein guy and salesman Chris Shugart over at the supplement and fitness website T-Nation recently dug out an old study from 2012 on overeating (although the data collection took place during 2005 to 2007,) and the effects of a high intake of protein. As I worked for almost 30 years in this industry, let’s take a look at it and what Chris did draw from it. “You’ll definitely gain weight if you eat

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Cancer On The Rise In Young Population — And Obesity Does Not Play A Role In Cancer

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The disinformation shills at Healthline are at it again with their interpretation of a recent study that shows that 17 cancer types were more common in recent generations, the so-called Generation X and Millennials. Anyone with an ounce of intelligence and common sense should be able to figure out why — to clearly see what has changed the most since the 70’s, and especially the 80’s and the 90’s. Yes, our diet and toxic

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Is The Cyclical Ketogenic Diet A Good Choice For Athletes?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to Iron Magazine, the supplement-based “bodybuilding and fitness magazine” platform that once upon a time tried to ride on the popularity of our online magazine IronMag Online. This time, their writer Matt Weik tackles the Cyclical Ketogenic Diet (CKD.) So, let’s see what he has to say, and I’ll add my thoughts from my 28-years of experience with ketogenic diets and elite-level coaching. “Many people have heard of, tried, or have

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Backwards Thinking: Extra Belly And Upper Arm Fat Increase Risk For Dementia And Parkinson’s

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

And we’re back to take a look at another newly published article from Medical News Today, looking at a new study claiming that excess fat distribution in two specific areas of the body might increase the risk for dementia and Parkinson’s.Well, that sounds like an oversimplification as usual, trying their best to hide the real reasons for the rapid increase in “modern diseases,” that of our modern diet and exposure to toxins. Let’s see

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Your Eyesight Is Slowly Being Destroyed By Carbohydrates

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the bodybuilding and fitness web magazine, and supplement-pusher, T-Nation, or the “community for enhanced fitness,” as they describe themselves. In their recent supplement advertisement, they tackle the issue of eye health. Let’s see if they address the real causes of eyesight degeneration, as in what to avoid to actually reverse the condition, or if they simply want to sell you something. Yeah, I know, it’s the latter. However, I’ll give you

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More Backwards Thinking: Fight Diabetes By Regrowing The Pancreas

By / / Health and Fitness / 6 minutes of reading

The Medical- and Pharmaceutical shill website Medical News Today published, yesterday, yet another article on a possible “diabetes treatment.” This time it was based on a study in mice where the researchers used a two-drug combination to ‘regrow’ cells in the pancreas that produce insulin. While this might sound promising for the uninitiated, it once again shows the illogical and idiotic backwards thinking of the pharmaceutical industry, not to mention the obvious complications and

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