fat metabolism

You’re Still Completely Wrong About “Weight Loss”

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 5 minutes of reading

Sima Sistani, CEO of the Freemasonic and health-damaging company WeightWatchers, has of late become well-practiced at saying the three little words of “We were wrong.” That’s a lot of “W’s,” you know, the letter that when flipped counter-clockwise becomes a ‘3,’ symbolic for Freemasonry. Since early October, Sima Sistani has been on the bandwagon of putting the blame on outside and ‘uncontrollable’ factors, just like what the fraudulent “Health Care” industry and the Medical […]

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Intermittent Fasting – Quick Guide and FAQ

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the

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More Studies on High Protein Diets and Fat Loss – What Really Happened

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

Here we go again, it’s only been a little over a week, and the “Chief Content Officer” Chris Shugart over at T-Nation is yet again advocating for high protein diets, while advertising their own chemical shit-storm of a protein powder. While I do agree that most people need more animal protein in their diet, and especially animal fats, I do not necessarily agree with the conclusions drawn from these studies or the recommended approaches

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