fat metabolism

Exogenous Ketones For Improved Sleep Quality? Only If Your Diet Sucks!

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Once again we return to Examine.com as most health, fitness and nutrition websites keep repeating themselves and I found nothing of worth to write about, so let’s take a look at yet another pretty useless study that only tells us one important thing. In this 2-week randomized controlled trial, 89 adults experiencing poor sleep quality were supplemented with the ketone body beta-hydroxybutyrate (BHB) to find out if it would improve some measures of sleep […]

Exogenous Ketones For Improved Sleep Quality? Only If Your Diet Sucks! Read the Full Article »

The Most Certainly Retarded Diet — And How To Actually Get Shredded

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting / 12 minutes of reading

When visiting T-Nation, a former bodybuilding web magazine that emerged in the late 1990’s and unsuccessfully tried to compete with my IronMag Online during 1999 to 2002 and that of lately have turned into a supplement advertisement website averages about 2,000 views per article, almost what some of my less popular articles average here on bartoll.se. However, one of their recent articles has got close to 22,000 views, and of course, it’s about “dieting”

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The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of

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Backwards Thinking: Exercise And Reduced Risk Of Dementia

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Verywell Health, aka., VeryBad Health if you actually were to follow their diabolical advice on nutrition, or more to the point, “Verywell Dead,” as you’ll likely feel like a walking dead and actually die a lot sooner. This time they covered a backwards, and frankly put, useless study, exploring the relationship between exercise and insulin in the brain and the risk of developing dementia. Let’s see what they came up

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The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yet again we’ll return to Examine.com and take a look at a meta-analysis of extremely poor studies and trials on “low-carbohydrate” diets and improvements on quality of life (QoL,) and cognition. Quick Summary “In this meta-analysis of 30 randomized controlled trials in 1,781 adult participants, researchers looked at a low-carbohydrate and improvements in mood, anxiety, or memory speed, but its effects varied depending on individual characteristics and contexts.” There are a few crucial things

The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition! Read the Full Article »

Parasites 101: In An Healthy Environment We All Live Together In Perfect Balance

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Terrain Theory / Nature and Biology / 10 minutes of reading

When the Elite Families who run this inverted clown-world from the shadows instigated the silly and staged Covid-19 psychological operation, their underlings pushed forward some of their controlled opposition to put focus on alternative medicine and remedies to lure in those who saw right through the maiming and deadly vaccines and the agenda of a staged pandemic. While some people recognized the juvenile virus hoax, that of “contagion,” that of biologically impossible transference of

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All Seed- And Vegetable Oils Are Toxic And Very Bad For You!

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we visit Verywell Health and an article from late November on seed oils, written in the weeks following the return of the puppet, actor and “Seventh King” Donald Trump as “president” of the United States. I have written several articles on the extreme toxicity of all seed oils, so let’s settle this again while also explaining parts of the bigger deception. “Seed oils like canola and sunflower oil are commonly used in processed

All Seed- And Vegetable Oils Are Toxic And Very Bad For You! Read the Full Article »

Reducing Carbohydrates Will Decrease Liver Fat

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and one of their reviews on a recent study on “changes in macronutrients and changes in liver fat.”If you know a little biochemistry, this should be a no-brainer. So, let’s see what was discovered and what skewed conclusions they drew from it. What was studied? “Associations between changes in macronutrient intake and changes in liver fat.” Well, we know for sure of one macronutrient that is both toxic and

Reducing Carbohydrates Will Decrease Liver Fat Read the Full Article »

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