Fat Loss

Fat Loss Made Simple – Forget About Calories and Cardio

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

In October 2006, almost 16 years ago, I wrote an extremely controversial, yet very important article called ‘Cardio Sucks’ for the Swedish leading Bodybuilding and Fitness Magazine ‘Body.’ It actually did some impact on clueless athletes and coaches here in Sweden, but in the big scenario of things, not much has changed since I wrote that and countless of other articles on similar topics. I still see people focusing on the completely wrong things, […]

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Human Growth Hormone. Applications, and the aging process

By / / Body Transformation / Bodybuilding, Health and Fitness / 34 minutes of reading

Human Growth Hormone Applications, and the aging process Written by Joachim Bartoll, October 2016 and February 2017.Classic Muscle Newsletter #31 Part 1 Perhaps no other hormone in the body is subject to more misconceptions than human growth hormone (GH). If you are to believe the many claims repeatedly made on numerous web sites and blogs, as well as that often voiced by various “anti-aging clinics,” GH is a miracle hormone that can set back

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An easy way to structure Metabolic Conditioning Work

By / / Body Transformation / Bodybuilding, Health and Fitness / 3 minutes of reading

In 9 out of 10 times, your strength training workout should be programmed for increasing your strength and/or muscle mass, even when you’re on a diet. Lifting heavy with building muscle in mind is what built your physique and it is what will keep your muscle mass from withering away during a diet. With that said, there are ways to still be lifting weights and simultaneously burn a ton of fat. Doing some metabolic

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