Examine.com

Vaping, Smoking And Systemic Inflammation — An Explanation Of Widespread Inflammation/Healing

By / / Health and Fitness / 7 minutes of reading

Today we return to Examine.com and one of their summaries of a recent study, a study that is another prime example of something that never should have been conducted because you can easily predict all the outcomes using logic and common sense and it does not add anything useful or new to the table. What was studied? “Whether vaping is associated with lower levels of inflammation than cigarette smoking. The primary outcome was levels […]

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Can Bitter Melon Inhibit Your Body’s Healing Processes? (Cholesterol and Triglycerides Explained)

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Let’s look at yet another backwards-thinking study as summarized by Examine.com. While their incredible ignorance may be laugh-inducing, it’s actually quite serious as studies like these feed the extreme misinformation that everything today is built upon, as in all the lies and deceit pushed by the elite’s agendas, and all these studies will ultimately hurt a lot of people. What was studied? “The effect of supplementation with bitter melon on total cholesterol, LDL cholesterol,

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Blueberries’ Toxicity Causes Acute Poisoning

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Once again we return to Examine.com for another study summary to illustrate the extremely sad state of “modern research,” as in the backwards-thinking and deceitful way they present their findings. Also, this will be rather short as I’m very pressed on time this morning/weekend. What was studied? “The effect of blueberry intake on vascular function.” If you know anything about the chemical incompatibility between plants and humans (we are obligate hyper carnivores) and the

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Time-Restricted Eating Is Our Natural Approach To Food (Detoxing, Healing, Fat Loss)

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Examine.com and their summary of a meta-analysis looking at weight loss, body composition, and blood lipids in overweight adults following a time-restricted eating schedule. What was studied? “The effect of time-restricted eating (TRE) on anthropometrics (body measurements) and body mass in the context of overweight and obesity.” Well, using a time-restricted approach to eating, as in a feeding window of 4, 6 or 8 hours, will likely mean less food

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Reducing Carbohydrates Will Decrease Liver Fat

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and one of their reviews on a recent study on “changes in macronutrients and changes in liver fat.”If you know a little biochemistry, this should be a no-brainer. So, let’s see what was discovered and what skewed conclusions they drew from it. What was studied? “Associations between changes in macronutrient intake and changes in liver fat.” Well, we know for sure of one macronutrient that is both toxic and

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Toxic Matcha Will Not Help With Cognitive Decline, Only Animal Foods Will

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and one of their summaries of yet another totally braindead and unnecessary study, and I will explain why with some simple and established facts from biochemistry, physiology and biology. In short, if you have any understanding of the human body and the properties of plant compounds, you would never waste time or money on conducting such as retarded study as this. What was studied? “The effect of matcha (a

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Keratin Supplementation And Skin, Hair, And Nail Health

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we’ll take a quick look at a summary by Examine.com on a study that examined the effects of supplementing with keratin hydrolysate and its possible effects on skin, hair, and nail health. Before we continue, for those unfamiliar with keratin, it’s a type of fibrous structural protein found in the epithelial cells of the outermost layers of the skin, as well as in hair, nails, horns, hooves, wool, feathers, and the scales of

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Nuts (Seeds) Are Extremely Toxic And Useless

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

As I’m a bit short on time, we return to Examine.com for today’s “shorter” article and their summary of yet another stupid and unnecessary nutritional meta-analysis. And to be clear, a meta-analysis is a statistical method of combining and synthesizing the results of multiple independent studies addressing a “common research question.” So, what was this common question, this fascinating puzzle they had to solve this time? Well, this bunch of monkeys went through a

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