egg yolk

Memory Decline and Dementia is Not Natural

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

For today’s article review we return to the gatekeeper and controlled opposition Dr. Joseph Mercola, and as such, he will reveal some truths by hiding others, and blatantly lying about the major ones, such as the extreme dangers of long-time exposure to plant foods and toxic carbohydrates. In this article, from March 23, 2024, Dr. Mercola analyzes “6 Healthy Lifestyle Habits That May Help Slow Memory Decline,” and in turn, I will analyze his […]

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Do This Instead – Meat and Eggs

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As Saturnalia, or “Christmas,” approaches with people finding excuses to shovel toxic life-shortening fat-building crap down their pieholes, Chris Shugart of T-Nation is back with a “One Protein Shake a Day for Muscle” bulking-up article for boys and gals who want to be swole without looking like fat pigs. Always with the f**king artificial man-made crappy protein powders and shakes. Jeez. Shugart begins his article with advocating for a “smarter” bulk approach with gaining

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How to Gain Weight (and Stay Healthy)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

While gaining too much muscle is unhealthy, as it is a continuous metabolic stress on the body, and more importantly, the training volume and frequency necessary to gain said muscle mass, is extremely unhealthy and will age you quicker while subtracting years of your life expectancy – however, being a skinny fat and/or underweight and fragile pencil neck is not really healthy either. With that said, any kind of excessive training is very unhealthy,

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Article Review: Eggs, a Real Superfood

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition / 7 minutes of reading

The Muscle and Fitness websites are not exactly known for their quality content, pretty much the opposite in fact. So, it came as a big surprise that they actually published a decent article on eggs where the author, SJ McShane, got most things right. In all honesty, it should be simple and logical. An egg contains everything needed to create a life, a chicken. In other words, it contains all the nutrition needed to

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Red Meat, Salt, Eggs, and Other Goodness!

By / / Diet and Nutrition / 5 minutes of reading

RED MEAT, SALT, EGGS, AND OTHER GOODNESS Destroying the dogma from the clueless age of Big Pharma Written by Joachim Bartoll, November 2014 – previously published for online publicationRe-published in Classic Muscle Newsletter, January 2016 (issue #16) When I got into nutrition in the mid- and late 80’s, the low-fat craze had just begun and it skyrocketed during the 90’s. Fat intake should be kept low, preferable around 10 % of total calories or

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