Dietary Toxic Load

Consuming Carbohydrates Can Cause Sleep Disturbances, Apnea And Hypopnea

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Examine.com and a summary of a recent cross-sectional study looking at participants without obstructive sleep apnea (OSA) and participants with OSA and their dietary food choices and macronutrient breakdown, as in the amount of protein, fat, and carbohydrates. As we already know, humans are obligate hyper carnivores and our natural metabolic state is that of being in ketosis and running on a fat metabolism where our body produces all the […]

Consuming Carbohydrates Can Cause Sleep Disturbances, Apnea And Hypopnea Read the Full Article »

Obesogens: One Of Many Toxins That Can Be Stored As New Fat Cells

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we return to the supplement-pushers at T-Nation and a recent advertisement article they published concerning obesogens. Let’s see if they managed to get at least one thing right this time. “Imagine a pair of identical twins. Let’s call them Robert and Matt. Imagine they’re separated at birth and adopted by different families. Now, fast-forward a few decades. Robert and Matt are overweight but decide to clean up their diets and start training. Both

Obesogens: One Of Many Toxins That Can Be Stored As New Fat Cells Read the Full Article »

Eating Less And Reducing Inflammation Is A Very Bad Thing!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Examine.com and yet another review of a totally meaningless study. If you understand anything about physiology and our body’s detoxification and healing processes, you’ll know why. If not, I’ll break it down for you. What was studied? “The effect of intermittent fasting or calorie restriction on plasma inflammatory biomarkers in the context of overweight or obesity.” Inflammation is the result of our body detoxifying and/or healing damaged tissue. It is

Eating Less And Reducing Inflammation Is A Very Bad Thing! Read the Full Article »

Dietary Toxic Load, Exaggerated Hygiene Practices And Acne

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we return to Examine.com and a short summary of yet another somewhat flawed and backwards-thinking study looking at “dietary glycemic load” and the occurrence/severity of acne. Quick Summary “In this 12-week randomized controlled trial in 50 girls and women in Pakistan with acne, reducing the dietary glycemic load seemed to improve acne, but the study had methodological limitations.” Before we continue, let’s establish some definitions. The “dietary glycemic load” (GL) is a measure

Dietary Toxic Load, Exaggerated Hygiene Practices And Acne Read the Full Article »

Scroll to Top