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The most educated people are the most indoctrinated

By / / Corona Virus / Covid-19, Personal Blog / Training, Life & Opinions, Terrain Theory / Nature and Biology, Virus Scam / The Virus Germ Theory Lie / 1 minute of reading

This is very true and I see it all around me. As for myself, I had to ‘unlearn” more than 17 years of “modern” medical studies, throw away the false germ theory, unlearn most of almost 30 years of nutritional study and much more. I had to face death to realize the truth of the terrain theory, the logic behind German New Medicine, and the power of fasting and animal-based nutrition to heal myself. […]

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August 18, 2020. Training and goals update

By / / Body Transformation / Bodybuilding, Personal Blog / Training, Life & Opinions / 3 minutes of reading

If anyone is interested in what I’m currently doing, here’s a short update for you. In early February, when I got back to the gym after more than three years mostly off from training due to my illnesses, I weighted a measly 62 kg (136 lbs.) Fortunately, I’m used to be between 74 and 78 kg, and due to muscle memory I hit 80 kg (175 lbs.) in late July. Starting August, I’ve been

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Meat and animal foods. It’s not only about protein, ya know…

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

I’ve spent most of my career within the ‘fitness industry’ and the ‘medical field’ as a nutritionist, writer, author, coach, personal trainer, and speaker. Although most of the people I’ve coached have been competing bodybuilders and fitness athletes, I’ve also worked with top athletes from most sports, as well as people just interested in improving their body composition or health. I’ve been around countless other coaches and ‘personal trainers’, and as you can imagine,

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January 29, 2020. A little update on my recovery

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

In my last update, I had just started ‘working’ again in a very limited capacity. I do have access to an office landscape, where I challenge my oversensitivity to external stimulation twice a week (sensitivity to motion, sounds, interactions, flickering lights, etcetera.). This has worked well, actually so well that I’m now back at the gym for about 4 or 5 strength training sessions a week. Although it’s a lot of noise and strength

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Do You Need Antioxidants? The Antioxidant Scam.

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

It’s been a few years since antioxidants exploded in popularity and flooded the “health-food” and even sports supplement market. Sure, antioxidants can inhibit oxidation and thereby lower the production of free radicals (which can harm our cells). However, the main thing influencing oxidation and the production of free radicals is your diet, your environment (pollution) and amount of exercise. As for diet, the biggest offender is carbohydrate metabolism. When we produce energy from carbohydrates,

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More on Skin Care and the Misinformation About Vitamin C

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 2 minutes of reading

Vitamin C has mainly three effects on the body. It up-regulates different collagen genes, it’s an antioxidant, and it competes with glucose at the glut-4 receptor. However, sun exposure, vitamin A (animal: retinol), and vitamin K2 (animal: MK4) also up-regulates these collagen genes and many more, rendering vitamin C unnecessary for collagen production (skin, hair, nails, joints, etc.). So, you can only get scurvy if you lack these fat-soluble vitamins. If you get these

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Our natural species appropriate diet. One “diet” to rule them all?

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 3 minutes of reading

When discussing nutrition and various diets, I often get the comment, “there is no diet that fits everyone”, and, “each individual needs to find what works for them”.If that’s your stance on nutrition, then answer the following questions, and please take your time. Our genes and gene expressions, our organ systems, our digestive system, our stomach acid pH (just as low as common scavengers), our metabolic and methylation pathways and how little we as

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