Carbs

Carbohydrates are NOT our body’s preferred fuel

Anyone who at least has glanced at nutritional science should know that carbohydrates are non-essential. Carbohydrates are nothing more than an alternative emergency energy source. As humans, we are designed to function at peak efficiency without them. We are obligate hyper carnivores and we thrive on animal fats. Unfortunately, the misconception that carbohydrates are our ‘preferred’ fuel has been so ingrained in most of us, that we believe it to be a universal truth […]

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The Glycemic Index is absolute rubbish

I was introduced to the Glycemic Index (GI) back in late 1996 as it began to gain popularity in the bodybuilding and fitness community. I even wrote an overview of the current research and possible applications for our Ironmag Online magazine. At that time, we thought we had found the holy grail of carbohydrate and insulin management. How wrong we were. Not only is the glycemic index pseudo-science, carbohydrates in any form are bad

The Glycemic Index is absolute rubbish Read the Full Article »

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