calories Archives - Joachim Bartoll Official

Cutting Carbs To Keep Lean? You Should Never Eat Carbs At All!

Today we return to the old and mainstream bodybuilding and fitness magazine Muscle & Fitness and an article on a recent study on carbohydrate restriction. And this little coverage actually brought some new hope for the mainstream media. Let’s see what they had to say. “Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a […]

Cutting Carbs To Keep Lean? You Should Never Eat Carbs At All! Read the Full Article »

Trying To Boost SMR Will Likely Destroy Your Sleep And Health

If there’s one thing the fitness industry preys on, it’s the desperation and lack of knowledge in people looking to lose body fat — and the evil shills at T-Nation are no exception.A few days ago they posted an article on the ridiculous idea to boost your metabolic rate while sleeping to burn a tiny little bit of extra energy. Let’s see what nonsense they spewed out this time. “’Burn fat while you sleep!’

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Fasted Morning Lifting Is Only Bad If You F**ked Up Your Diet And Metabolism

By Joachim Bartoll / March 31, 2025 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we’ll look at another great example of the huge problem of people being deceived into believing that consuming carbohydrates and running on a toxic and damaging glucose metabolism is normal and natural when, in fact, humans are made to run on a fat metabolism while being in ketosis. And unfortunately, this big misconception (fraud) is reflected in almost any “nutritional” study ever conducted, as it simply means that every participant is, or has

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Restricting Carbohydrates And Seed Oils In Early Life Will Prevent Chronic Disease Later In Life

By Joachim Bartoll / March 24, 2025 / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This Monday morning we return to Examine.com for another review of a recent study that goes hand-in-hand with my previous articles on the importance of following our natural human diet during pregnancy and feeding the growing baby with mother’s milk and animal-based foods to guarantee proper natural development and health. This study, although very limited, does bring more evidence to the table of the extreme destructive forces of sugar, as in carbohydrates, and unsaturated

Restricting Carbohydrates And Seed Oils In Early Life Will Prevent Chronic Disease Later In Life Read the Full Article »

A Short Binge On Carbohydrates Is Enough To Alter Brain Insulin Response

By Joachim Bartoll / March 12, 2025 / Diet and Nutrition, Health and Fitness / 9 minutes of reading

A few weeks back I destroyed the false and ridiculous ideas of our naturally produced hormone insulin damaging the brain and causing obesity in my article “Obesity Has Nothing To Do With Insulin Or The Brain. Obesity Is The Result Of A Bad Lifestyle.” Today we will look at another study involving the brain and insulin covered by the medical and pharmaceutical shills at Medscape. Let’s see what they concluded and what may be

A Short Binge On Carbohydrates Is Enough To Alter Brain Insulin Response Read the Full Article »

How To Condition The Young Generation To Consume More Toxic Crap And Keeping Them Malnourished

By Joachim Bartoll / February 13, 2025 / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Science Daily, a.k.a, Pseudo-Science Daily, another shithole for summarizing useless and backwards studies from the inverted and evil medical field as well as the non-existing field of “nutritional science.” However, this time they kind of exposed one of their many ways to keep the population malnourished, weak, and dumbed down. Let’s see what they have to say. “Childhood obesity rates have been increasing year on year, with government pledges and

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The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!

By Joachim Bartoll / February 12, 2025 / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yet again we’ll return to Examine.com and take a look at a meta-analysis of extremely poor studies and trials on “low-carbohydrate” diets and improvements on quality of life (QoL,) and cognition. Quick Summary “In this meta-analysis of 30 randomized controlled trials in 1,781 adult participants, researchers looked at a low-carbohydrate and improvements in mood, anxiety, or memory speed, but its effects varied depending on individual characteristics and contexts.” There are a few crucial things

The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition! Read the Full Article »

Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad!

By Joachim Bartoll / December 21, 2024 / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Recently, the pharmaceutical shills and misinformation “health” platform Medical News Today published an article based on a study investigating the impact on eating large meals in the evening and the connection to increased risk of type 2 diabetes. Although I have covered this subject many times, let’s see where they are going with this, what they tell us, and what they do not. “As the holidays approach and the epic meals begin, a study

Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad! Read the Full Article »