calories

Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad!

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Recently, the pharmaceutical shills and misinformation “health” platform Medical News Today published an article based on a study investigating the impact on eating large meals in the evening and the connection to increased risk of type 2 diabetes. Although I have covered this subject many times, let’s see where they are going with this, what they tell us, and what they do not. “As the holidays approach and the epic meals begin, a study […]

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It’s Not About How Quickly You Can Lose Weight, It’s about Fixing Your Health

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Medscape recently posted an article illustrating the extreme retardness of the backwards thinking and reasoning within the fields of medical care and nutrition — once again showing us how incredibly stupid these people/puppets are, and why you should never visit a hospital for any kind of ailment. Let’s see what kind of twisted propaganda they tried to stuff down the throats of their readers this time, and I’ll give you my thoughts as we

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Forcing The Body to Use More Energy By Increased Detoxification Is Not A Good Idea

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we return to T-Nation and their clueless and protein-obsessed writer Chris Shugart, a guy I’ve had to correct more times than I care to remember. This time he’s once again raving about the alleged metabolic/thermogenic effects of protein, which in reality are almost negligible. We already know that protein is used for several processes in the body, processes that require energy — so about 20 to 30 % of the energy content in

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Just Another Dangerous Scam: The Noom Diet

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Iron Magazine and its extremely ignorant and clueless writer, Matt Weik, has been putting out more nonsensical garbage than usual this week. One of their articles covered the Noom diet and read more like an advertisement piece than a critical review. And although it sounds like the old Lolcat meme of “Om Nom Nom Nom,” it’s far from it. Let’s see what this moron, this Matt Weik, managed to put together. And I’ll try

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It’s Not Fasting! Resveratrol Induced Autophagy Will Kill Any Cells

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

The supplement and bro-science shills at T-Nation have been busy little bees as of lately, as always mixing backward-thinking “science,” bad interpretations, and the complete lack of understanding of physiology, biology, and biochemistry — especially the simple biological and chemical differences between animals, such as human, and that of plants. This time these deceiving bastards try to hijack the benefits of fasting by selling you them through a very toxic and potentially deadly supplement.

It’s Not Fasting! Resveratrol Induced Autophagy Will Kill Any Cells Read the Full Article »

Calories, As In Heat Units, Are Irrelevant To Human Physiology

By / / Diet and Nutrition / 13 minutes of reading

Today we’ll visit the website of the bodybuilding magazine “Muscular Development” and their nutrition section where Brad Schoenfeld, Ph.D., who for some reason actually managed to make himself a name within the fitness industry, answers the question if a “calorie is a calorie.” Let’s see what Brad answers, while I’ll add some real science, common sense, and logic to the discussion. You know, the qualities that got lost somewhere along the road a long

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Overeating and Protein. Calories Does Not Matter

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

The protein guy and salesman Chris Shugart over at the supplement and fitness website T-Nation recently dug out an old study from 2012 on overeating (although the data collection took place during 2005 to 2007,) and the effects of a high intake of protein. As I worked for almost 30 years in this industry, let’s take a look at it and what Chris did draw from it. “You’ll definitely gain weight if you eat

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Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM? 

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

There seems to be just as many types of diets as there are stupid dietitians, nutritionists, and coaches within the dieting- and fitness industry, and that is a lot, pretty much 99% of them. So, it comes as no surprise that the website “Iron Magazine,” the website that once upon a time tried to ride on the fame of our IronMag that dominated the health- and fitness space on the internet during the 90’s,

Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM?  Read the Full Article »

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