bowel

Low-Intensity Exercise Stimulate Bowel Movements, But IBS And Other Digestive Issues Comes From A Bad Diet

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

This Saturday morning we return to Examine.com and another summary of a weird 8-week randomized controlled trial in 60 women (average age of 30) with irritable bowel syndrome (IBS,) where they compared the effects of a Pilates exercise program along with dietary guidelines, compared to changes in dietary guidelines alone. In other words, did the addition of Pilates add to or interfere with the results? Well, let’s see, and more importantly, let’s see what […]

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Fiber is NOT needed

Fiber is NOT needed in the human diet

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

A common standpoint among conventional health practitioners is that fiber is good for you. Not only good but necessary. This is of course complete nonsense. There is no evidence in any literature that humans need fiber or that it is necessary for good health. In fact, fiber has been linked to constipation, hemorrhoids, irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and colon cancer. Also, if fiber clogs you up and delay digestion, you can

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