An article on the importance of generating force during every single repetition, both for strength and hypertrophy.One of my most popular articles from 2010. It was written during February of 2010 and published in the April 2010 issue of the Swedish Bodybuilding magazine BODY. I wrote for BODY Magazine during 2006 to 2011.
Kraft är Kung Read the Full Article »
This was one of my most popular beginner and intermediate training programs that I published on our Internet magazine Ironmag and on Exhale All Sports Magazine forums. It was widely copied (stolen) and rebranded on other bodybuilding and fitness websites during 2004 and onwards.
Upper- and Lower Body Split, Undulating Read the Full Article »
Competition coverage from the multiple Brand Prix Bodybuilding competition held in Stockholm and Strömstad, spanning the weekend of April 13 and 14, 2002. This time Janna Lennerup helped with taking photos as I covered the two competitions with a newly fractured upper arm. This coverage was published in our May issue of the Swedish Edition of Ironman Magazine.
Nutrition Outlet Grand Prix 2002 Read the Full Article »
This was a coverage of the ‘amateur’ competition known as Luciapokalen on December 8, 2001, as it was held the second weekend of December every year (one week after ‘Decembercupen.’)Published in the February 2002 issue of or Swedish edition of Ironman Magazine. Photos captured with the early Canon EOS D30.
Luciapokalen 2001 i Göteboorg Read the Full Article »
This was a coverage of the ‘amateur’ competition known as Decembercupen on December 1, 2001, as it was held the first weekend of December every year (to be followed by Lucia Pokalen the week after.)Published in the February 2002 issue of or Swedish edition of Ironman Magazine. Photos captured with the early Canon EOS D30.
Decembercupen 2001 i Lund Read the Full Article »