Today we revisit the shill Dr. Axe and his staff’s latest attempt to write an article about ‘workout nutrition’ and food for athletes. On June 23, I reviewed a similar article from Healthline, which was, well, really bad. Let’s see how this ‘Rachael Link’ does, and I’ll add my thoughts from working at the absolute elite-level in this field for more than 20 years. “It’s no secret that hitting the gym is important when […]
Once again we return to T-Nation and an article focused on protein and muscle gain based on a study they found that can help them sell more protein supplements. While I do agree that you need more than ‘one meal a day’ to efficiently build muscle mass and maintain an athletic physique, let’s see where they go with this — and if the study is even relevant to world case scenarios (which they almost
High-Protein Breakfast for Better Muscle Gain? Read the Full Article »
PROTEIN POWDER SCAMS Are you getting fake and/or low-quality protein? Written by Joachim Bartoll, November 2, 2015 Classic Muscle Newsletter, January 2016 (issue #16) In the past months (end of 2015) several websites have reported about fake protein, mislabeled protein powders and nitrogen spiking. It all began with several class-action lawsuits have been filed on behalf of consumers who unknowingly purchased spiked protein products. You can read one such lawsuit here: Classactionnews. A lot
Protein Powder Scams – Spiking and Melamine Read the Full Article »