Search Results for: gluconeogenesis glucose

Intermittent Fasting – Quick Guide and FAQ

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the […]

Intermittent Fasting – Quick Guide and FAQ Read the Full Article »

The Fasted Cardio Debate

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

As You probably know, I’ve worked most of my life, or at least 28+ years professionally within the Health-, Fitness-, Gym-, Body Composition-, Sports-, Media- and Professional Athlete Industry, and one of the few websites I still randomly visit is T-Nation, and mostly because my old colleague from the 90’s, Christian Thibadeau, still writes for them on a regular basis. A few days ago, their ‘Chief Content Officer,’ Chris Shugart, published the article “The

The Fasted Cardio Debate Read the Full Article »

No! You Should Not ‘Eat’ Carbs Ever!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 6 minutes of reading

This will be a short and simple review of an article published at ‘verywellfit.com,’ a website that claim to be “an award-winning resource for reliable and up-to-date information on all nutrition and exercise topics.” Yeah, sure. The article in question is called “Should I Eat Carbs After My Workout?” and is written by Sarah Garone, a freelance “health and wellness” writer who runs a food blog. Wow, such credentials. Well, I’ve worked roughly 30

No! You Should Not ‘Eat’ Carbs Ever! Read the Full Article »

Dry Fasting – The Best way to Fast? Part 2 of 2

By / / Fasting / Dry Fasting / 8 minutes of reading

In the first part we looked at the differences between a ‘water fast’ and a ‘dry fast,’ and we also looked at autophagy and metabolic pathways. In this part we will continue with going deeper into the body’s ability to manufacture its own endogenous metabolic water and also look at detoxification and how it works. The first part: Body fat turned into water Water makes up 10% of the contents in fat cells while

Dry Fasting – The Best way to Fast? Part 2 of 2 Read the Full Article »

Dry Fasting – The Best way to Fast? Part 1 of 2

By / / Fasting / Dry Fasting / 8 minutes of reading

We’ve been told by the lying establishment and the Rockefeller pseudoscience of ‘modern medicine’ that fasting is starvation and therefore bad. Of course, anyone who have looked into it know that fasting is the best and quickest way to detoxify and heal pretty much anything, and most importantly, a way to extend your lifespan. However, among those who know this, we still have people telling us that ‘dry fasting’ is bad and dangerous. This

Dry Fasting – The Best way to Fast? Part 1 of 2 Read the Full Article »

10 Diet/Nutrition Myths That Must Die In 2020

By / / Animal-Based Nutrition / Carnivore, Body Transformation / Bodybuilding, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

Plants cannot run away from predators. Therefore, they have developed several sinister defense mechanisms to prevent them from being eaten. These include toxins that are highly poisonous in larger quantities, antinutrients that block nutrients from being absorbed and can cause cellular damage, and phytoestrogens that will make the predator infertile. As for vitamins and minerals, none of these are in bioavailable form and must be converted in our bodies. The bioconversion rate is between

10 Diet/Nutrition Myths That Must Die In 2020 Read the Full Article »

Carbohydrates are NOT our body’s preferred fuel

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 5 minutes of reading

Anyone who at least has glanced at nutritional science should know that carbohydrates are non-essential. Carbohydrates are nothing more than an alternative emergency energy source. As humans, we are designed to function at peak efficiency without them. We are obligate hyper carnivores and we thrive on animal fats. Unfortunately, the misconception that carbohydrates are our ‘preferred’ fuel has been so ingrained in most of us, that we believe it to be a universal truth

Carbohydrates are NOT our body’s preferred fuel Read the Full Article »

Scroll to Top