Search Results for: poison antinutrients

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 40

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This was supposed to be posted this weekend. However, I did not have time to finish it until today. So, here you go, a review from week 40. If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, […]

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TDEE, Your Total Daily Energy Expenditure and “Calories” Explained

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 6 minutes of reading

I posted this about a year ago in my groups on Facebook (January 2019.) If you still think that calories are important or even a thing, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost

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Food labels are complete nonsense, what matters is what you actually absorb.

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion

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10 Diet/Nutrition Myths That Must Die In 2020

By / / Animal-Based Nutrition / Carnivore, Body Transformation / Bodybuilding, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

Plants cannot run away from predators. Therefore, they have developed several sinister defense mechanisms to prevent them from being eaten. These include toxins that are highly poisonous in larger quantities, antinutrients that block nutrients from being absorbed and can cause cellular damage, and phytoestrogens that will make the predator infertile. As for vitamins and minerals, none of these are in bioavailable form and must be converted in our bodies. The bioconversion rate is between

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The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu

By / / Health and Fitness, Vegan / Veganism Psy-Op / 9 minutes of reading

The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu Written by Joachim Bartoll, September 2016Classic Muscle Newsletter, October 2016 (issue #25) In my Ketogenic article series, I touched on the “protein problem” with vegetarian or vegan versions of the ketogenic diet. The main culprit is the low protein quality of vegetable protein sources – mainly due to lacking amino acids and containing antinutrients and fiber that block absorption. On average, only

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Low Protein Days: Fight protein habituation, improve cell health and performance

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Low Protein Days Fight protein habituation, improve cell health and performance Written by Joachim Bartoll, April 17, 2016Classic Muscle Newsletter #19, 2016 In my second book, ‘The Maximum Muscle Guide,’ published in mid-2009, I wrote a chapter on protein cycling. The main reason for including “low protein days” (less than 50 g protein during 24 hours), was to avoid protein habituation. At the time of writing the book, I had used the concept of

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