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Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM? 

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

There seems to be just as many types of diets as there are stupid dietitians, nutritionists, and coaches within the dieting- and fitness industry, and that is a lot, pretty much 99% of them. So, it comes as no surprise that the website “Iron Magazine,” the website that once upon a time tried to ride on the fame of our IronMag that dominated the health- and fitness space on the internet during the 90’s, […]

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Dementia 101: Polyphenols (Urolithin A) Damages Brain Cells

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Yesterday, Chris Shugart over at T-Nation published yet another advertisement-article for their extremely toxic and useless polyphenol supplements. As you likely know by now, polyphenols are defense chemicals produced by plants to deter, hurt, sterilize and kill anyone who tries to damage or consume them. Defense chemicals are extremely toxic and damaging to human physiology.  This time Chris used yet another misinterpreted study that bastardized the science to make a point for you to

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Fat Loss 101: Leptin And Hunger Is Not An Issue If You’re Fat Adapted and Fully Nourished

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and their CCO Chris Shugart as he tries to tackle the “issue” of leptin on badly constructed “fat loss diets.”Leptin is believed to be a ‘hormone’ produced primarily by fat tissue in the body. It’s said to play a crucial role in weight regulation and energy balance as it signals the brain, particularly the hypothalamus, to regulate appetite and metabolism. So, let’s see what Mr. Shugart has to say

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The False Calcium and pH Disinformation Psy-Op And a High Animal Protein Diet

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 7 minutes of reading

You know that you’ve made it as a disinformation agent, as a shill for the plant-based food industry, when the top-dog of controlled opposition, Dr. Mercola, features your juvenile garbage on his website. Yes, I’m talking about Dr. James DiNicolantoni, a gatekeeping shill that mixes some nutritional truths, such as the ketogenic diet and the benefits of cholesterol, with a lot of deception and lies. And that is the only conclusion I can draw

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A Fast-Mimicking Diet Is Nothing Close To Fasting!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today, we once again return to the Pharmaceutical-, Medical- and Government shill-website Healthline and their extremely dangerous and retarded take on the latest fad called the “Fast-Mimicking Diet.” Before we continue, fasting is a state of self-imposed “starvation,” as in not eating anything at all, and preferably not drinking anything either, as in the highly effective method of dry fasting. You cannot imitate ‘not eating’ by actually eating. That is frikkiin’ retarded. You get

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Low Testosterone in Men Linked to Premature Death?

By / / Body Transformation / Bodybuilding, Health and Fitness / 11 minutes of reading

Today we return to T-Nation and a very important topic. Although they used the study to try and sell you totally worthless “testosterone boosting” supplements, the main message is of importance, and it might not be as obvious as you think. However, it should be quite logical to anyone who understands biology and human physiology. For many years, due to the backwards pseudo-science of modern medicine, testosterone has been commonly believed to be linked

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Terpenoids Are Highly Toxic Plant Defense Chemicals

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Here we go again, the shill and government disinformation agent Dr. Joseph Mercola, posing as a ‘free thinker,’ ‘truther’ and medical-rebel, is back with more lies and propaganda about plants and their extremely toxic chemical compounds. Although I’ve covered many defense chemicals (phytonutrients/phytochemicals) and antinutrients in previous articles, I haven’t really touched specifically on terpenoids until now. So, let’s see how Mercola twists, lies, and bullshit you this time. And a fair warning, I

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Partial Sleep Deprivation and its Effects on Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Again, we return to T-Nation and one of their latest short and hidden ‘advertisement articles.’ They’ve really been pumping these out lately, with the basic principle of some little “problem” found in some study and then a backwards solution that leads the uninformed reader to buy their supplements. While the latter is complete bollocks, some of the research data can be of interest, at least if interpreted correctly, and that is where yours truly

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Resveratrol is a Toxic Defense Chemical and Has Zero Anti-Aging Effects

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

The supplement-pushers at T-Nation are back with another advertisement-article about their unnatural and toxic supplements, this time with the claim that the polyphenol ‘Resveratrol,’ a potent poison, has “anti-ageing” effects trough ‘Angiogenesis.’ Well, I totally debunked Resveratrol back in January 5, 2024, when former T-Nation writer TC Luoma wrote some complete pseudo-science garbage about polyphenols and Resveratrol in particular. To make a short recap, I’ll recite some of what I wrote in that article.

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Oats — One of the Most Toxic Slave Foods in History

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

The shill and disinformation agent Dr. Axe posted an article yesterday on his website written by some NPC named ‘Ethan Boldt,’ where they call oats a “superfood,” which is as far away from the truth as you can get. Still, a lot of brainwashed and dumbed down people actually believe this – the same people who consume bread, another atrocious slave food. As the article is quite lengthy and it gets every little fact

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