June 12, 2018. Dry Fasting Update – recovering from tumors and organ failure

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 2 minutes of reading

If you read my post on June 6, you know that I did a regular electrolyte fast on Sunday June 3. Then I did a 48 hour hard dry fast (no contact with water), rehydrated for 4 hours, and then continued my dry fast for another 48 hours for a total of 4 days. After this I rehydrated for two days on my regular routine with a 2-hour eating window each day. No carbs, […]

June 12, 2018. Dry Fasting Update – recovering from tumors and organ failure Read the Full Article »

Some of the BIGGEST LIES in the fitness and health industry

By / / Body Transformation / Bodybuilding, Health and Fitness / 4 minutes of reading

What are some of the BIGGEST LIES in the fitness and health industry? I’ll start with a couple to get the ball rollin’, and please feel free to add whatever you see fit! Any form of ‘cardio’ or ‘exercise’ marketed or aimed to burn fat. The miniscule effect is not worth the time spent. Enjoy your family and friends instead! You burn body fat by fasting and following a sensible diet. Exercise should be

Some of the BIGGEST LIES in the fitness and health industry Read the Full Article »

Safety of long Anabolic Steroid use

By / / Body Transformation / Bodybuilding, Health and Fitness / 28 minutes of reading

Safety of long Anabolic Steroid use And the life after lengthy use of steroids All Four parts in one article Part 1: Introduction and the history of testosterone and Anabolic SteroidsBy Joachim Bartoll, January and February, 2017. Classic Muscle Magazine #29 As a coach and student within the fields of sports, human physiology, and performance, I first came across “underground” articles about anabolic steroids in early 1990. At that time, and in the years

Safety of long Anabolic Steroid use Read the Full Article »

Starting or Expanding Your Family – How nutrition and toxins influence your child

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Starting or Expanding Your Family How nutrition and toxins influence your child Written by Joachim Bartoll, January 2017Classic Muscle Newsletter, February 2017 (issue #29) Since the introduction of processed food, junk food, and what we can consider the “modern diet”, including the dangerous push for plant-based foods (especially veganism); most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of consuming all nutritious parts of the animal (nose-to-tail),

Starting or Expanding Your Family – How nutrition and toxins influence your child Read the Full Article »

The Epidemic of Nearsightedness, Part 2

By / / Health and Fitness / 6 minutes of reading

Carbohydrates and Insulin By Joachim Bartoll, December 2016, for Classic Muscle Newsletter #28, January 2017 In Issue 24 of CMN, I wrote about the new epidemic of nearsightedness (myopia). We dismissed the belief that myopia is hereditary and looked at the most common reasons for distorted vision – the lack of natural sunshine and our recently developed habit of looking at screens and other stuff right in front of us. Our eyes need to

The Epidemic of Nearsightedness, Part 2 Read the Full Article »

Human Growth Hormone. Applications, and the aging process

By / / Body Transformation / Bodybuilding, Health and Fitness / 34 minutes of reading

Human Growth Hormone Applications, and the aging process Written by Joachim Bartoll, October 2016 and February 2017.Classic Muscle Newsletter #31 Part 1 Perhaps no other hormone in the body is subject to more misconceptions than human growth hormone (GH). If you are to believe the many claims repeatedly made on numerous web sites and blogs, as well as that often voiced by various “anti-aging clinics,” GH is a miracle hormone that can set back

Human Growth Hormone. Applications, and the aging process Read the Full Article »

The Epidemic of Nearsightedness, Part 1

By / / Health and Fitness / 6 minutes of reading

Another modern disease on the rise By Joachim Bartoll, October 2016, for Classic Muscle Newsletter #24, 2016 The belief that myopia, or nearsightedness, is hereditary is so widespread that hardly no one questions it. If you find it difficult to see or focus on faraway objects, you’ll probably be given a prescription for glasses. As with doctors prescribing drugs to combat symptoms, your eye doctor isn’t interested in finding out the true underlying cause

The Epidemic of Nearsightedness, Part 1 Read the Full Article »

Scroll to Top