Diet and Nutrition

Trying to Remedy Deficiencies — Magnesium L-Threonate Improving Sleep Quality?

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Once again we return to Examine.com for another perfect example of totally useless and meaningless trial study. This time they summarized a controlled trial with magnesium L-threonate and its impact on improved sleep quality, daytime functioning, and mood in adults with self-reported sleep problems. What was studied? “The effectiveness of supplementation with magnesium L-threonate (MgT) for improving self-reported sleep problems. The primary outcome was sleep quality, assessed using the Insomnia Severity Index (ISI), Leeds […]

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Dietary Toxic Load, Exaggerated Hygiene Practices And Acne

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we return to Examine.com and a short summary of yet another somewhat flawed and backwards-thinking study looking at “dietary glycemic load” and the occurrence/severity of acne. Quick Summary “In this 12-week randomized controlled trial in 50 girls and women in Pakistan with acne, reducing the dietary glycemic load seemed to improve acne, but the study had methodological limitations.” Before we continue, let’s establish some definitions. The “dietary glycemic load” (GL) is a measure

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Study on Active Young Women: Vegan Bodily Destruction

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 7 minutes of reading

Today we return once again to Examine.com and a poor summary of a recent study looking at the devastating body composition changes in young active women from adopting the destructive and deadly anti-human diet, a.k.a. the retarded “vegan diet,” for only 8 short weeks. Key study details First and foremost, you cannot adopt non-species appropriate diets in a healthy way, as any kind of plant-based edible is both toxic and useless as human nutrition.

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What Is More Important Than Protein? Animal Fats!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Once again we return to T-Nation and their COO Chris Shugart and his misaligned obsession for protein. This time he titles himself a rebel, as in fighting the obviously corrupt and evil establishment. Well, we’ll see about that. Bring it on then, Chris. “The average person is pretty below average these days. About 74% of US adults are overweight or obese. It’s perfectly normal to be over-fat and under-muscled. Given that, your goal is

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Red Meat Is The Ultimate Fat Fighting Food

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the supplement shills at T-Nation and their clueless COO Chris Shugart, the guy who is obsessed with chemically man-made protein, as in the chemical shitstorms of their own poor quality protein powders.  This time he found another old “protein centric” study to misinterpret and use to sell their laughable products. Let’s see what he has this time and how to really use the information, if applicable. “Talk to the average

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Citrulline May Only Help With Athletic Performance If Your Diet Is Extremely Bad

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we return to Examine.com and one of their summaries of a recent study of useless quercetin and the non-essential amino acid citrulline on elite cycling performance. What was studied? “The effects of combined supplementation with quercetin (500 mg) and citrulline (3,000 mg) on measures of cycling performance, including average power, oxygen uptake, respiratory exchange ratio, 20-kilometer time trial performance, and rating of perceived exertion in trained cyclists.” Quercetin is a flavonoid belonging to

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Oral Health: A Toothpaste Containing Curcumin And Melatonin Will Kill Cells In Your Mouth

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Examine.com and a review of yet another idiotic study where they fail to explain what they found and how dangerous to your health it actually is. Also, this should be a no-brainer as we know that curcumin is a very potent poison and that synthetic melatonin is not the same as the melatonin naturally produced by the body, even if the chemical structure is almost identical and it can bind

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All Seed- And Vegetable Oils Are Toxic And Very Bad For You!

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we visit Verywell Health and an article from late November on seed oils, written in the weeks following the return of the puppet, actor and “Seventh King” Donald Trump as “president” of the United States. I have written several articles on the extreme toxicity of all seed oils, so let’s settle this again while also explaining parts of the bigger deception. “Seed oils like canola and sunflower oil are commonly used in processed

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