Articles covering bodybuilding and fat loss.
One of my most popular published muscle building programs for BODY Magazine. A lot of the methods used here are also present in my book ‘The Maximum Muscle Guide’ from 2009. It was written during November of 2010 and published in the January 2011 issue of the Swedish Bodybuilding magazine BODY. I wrote for BODY Magazine during 2006 to 2011.
Dags Att Växa Read the Full Article »
I know that I’ve been beating this old dead horse for more than 10 years now, but since I still see people doing a “warm-up” routine, it obviously needs repeating. When you enter the gym, you want to activate and potentiate your central nervous system (CNS). An effective and activated CNS, simply means better muscle fiber recruitment, better coordination and more gains in both strength and muscle mass. You also want to reserve as
Don’t waste energy when you “warm-up” Read the Full Article »
An article on the importance of generating force during every single repetition, both for strength and hypertrophy.One of my most popular articles from 2010. It was written during February of 2010 and published in the April 2010 issue of the Swedish Bodybuilding magazine BODY. I wrote for BODY Magazine during 2006 to 2011.
Kraft är Kung Read the Full Article »
Cardio sucks! Why cardiovascular exercise is worthless for fat loss. One of my most popular and copied articles from 2006. It was written during the autumn and published in the December 2006 issue of the Swedish Bodybuilding magazine BODY. I wrote for BODY Magazine during 2006 to 2011.
Kardio Suger Read the Full Article »
One of my articles where I deconstruct the squat and teaches you how to perform it correctly and address any mechanical problems. It was published in our Exhale All Sports Magazine in mid-2003.
En Analys av Knäböj Read the Full Article »
This was one of my most popular beginner and intermediate training programs that I published on our Internet magazine Ironmag and on Exhale All Sports Magazine forums. It was widely copied (stolen) and rebranded on other bodybuilding and fitness websites during 2004 and onwards.
Upper- and Lower Body Split, Undulating Read the Full Article »
Competition coverage from the multiple Brand Prix Bodybuilding competition held in Stockholm and Strömstad, spanning the weekend of April 13 and 14, 2002. This time Janna Lennerup helped with taking photos as I covered the two competitions with a newly fractured upper arm. This coverage was published in our May issue of the Swedish Edition of Ironman Magazine.
Nutrition Outlet Grand Prix 2002 Read the Full Article »
This was a coverage of the ‘amateur’ competition known as Luciapokalen on December 8, 2001, as it was held the second weekend of December every year (one week after ‘Decembercupen.’)Published in the February 2002 issue of or Swedish edition of Ironman Magazine. Photos captured with the early Canon EOS D30.
Luciapokalen 2001 i Göteboorg Read the Full Article »