Animal-Based Nutrition / Carnivore Archives - Page 7 of 7

Fiber is NOT needed in the human diet

By Joachim Bartoll / February 4, 2019 / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

A common standpoint among conventional health practitioners is that fiber is good for you. Not only good but necessary. This is of course complete nonsense. There is no evidence in any literature that humans need fiber or that it is necessary for good health. In fact, fiber has been linked to constipation, hemorrhoids, irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and colon cancer. Also, if fiber clogs you up and delay digestion, you can […]

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Carbohydrates are NOT our body’s preferred fuel

By Joachim Bartoll / February 4, 2019 / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 5 minutes of reading

Anyone who at least has glanced at nutritional science should know that carbohydrates are non-essential. Carbohydrates are nothing more than an alternative emergency energy source. As humans, we are designed to function at peak efficiency without them. We are carnivores and we thrive on animal fats. Unfortunately, the misconception that carbohydrates are our ‘preferred’ fuel has been so ingrained in most of us, that we believe it to be a universal truth – even

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The Glycemic Index is absolute rubbish

By Joachim Bartoll / January 30, 2019 / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 3 minutes of reading

I was introduced to the Glycemic Index (GI) back in late 1996 as it began to gain popularity in the bodybuilding and fitness community. I even wrote an overview of the current research and possible applications for our Ironmag Online magazine. At that time, we thought we had found the holy grail of carbohydrate and insulin management. How wrong we were. Not only is the glycemic index pseudo-science, carbohydrates in any form are bad

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Animal Based Cooking and Eating Raw and Fermented Meat and Organ Meats

By Joachim Bartoll / January 1, 2019 / Animal-Based Nutrition / Carnivore / 7 minutes of reading

Written by Joachim Bartoll, January 1, 2019From My Client’s Handbook, First Edition Cooking and storage of food Plastics are the number one source of chemicals and toxins in the kitchen. No matter if it’s dishware, storage containers, drawer liners, or even disposable products like Styrofoam and plastic bags – get rid of it. Plastic, Styrofoam, and resin coatings are all made from petroleum products. These can leach into your food and drinks and contaminate

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Skin conditions and bad teeth are usually from a toxic- and lacking diet

By Joachim Bartoll / December 6, 2018 / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 2 minutes of reading

Do you suffer from skin conditions such as eczema, dry/flaky skin, premature aging (loss of elasticity and wrinkles), pimples, acne, cysts, or skin spots? All of these are usually from a toxic overload, high inflammation foods, and/or nutrition deficiencies. Oxalates, one of many antinutrients found in almost all plant-based foods, are notorious for causing pimples, acne, eczema and dandruff when our body does its best to detoxify from it. Premature aging, as seen in

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Do you get hungry; do you get cravings?

By Joachim Bartoll / December 5, 2018 / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 1 minute of reading

Unless you have a severe metabolic disorder, hunger or cravings are not due to lack of ‘calories’ (energy) or a low meal frequency (and thus low blood sugar, lol). Hunger, thoughts about food, and cravings are simply a sign that you have a nutrient deficiency. To put it bluntly, your diet and/or food choices suck. If you consume nutrition-dense foods with a high bioavailability, such as meat, egg yolks, fish roe and organ meats;

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