Search Results for: protein nutrients animal

More Misconceptions About Protein And Food In General

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

What’s the biggest joke within any field of “science?” Space science? Planetary science? Gender studies/modality? The “science” of climate change? Perhaps, but “nutrition science” just as “medical science” is up there at the very top of deception, lies and pure mental illness. And one of the worst websites when it comes to these jokes of pseudo-sciences within diet and nutrition is “Verywell Health,” who recently posted an article about “high-protein” meals and diets. Well, […]

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Creatine? A Diet Higher In Animal Foods Decrease The Risk Of Cancer

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Examine and a summary of a “sneaky” study on “foods high in creatine” and their effect on cancer risk. As you most likely know, creatine is not found in any plant-based “edibles,” only in animal-based foods such as the meat and organs of an animal. So, as we know the causes of cancer, this should be a no-brainer and also a clever way to illustrate what a detrimental difference it

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Parmesan Vs. Protein Bars And More About Salt and Sodium

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to Verywell Health who seems obsessed with trends from the human cesspool known as TikTok and “fitness influencers.” Let’s see what they found “interesting” this time and how they likely f**ked it up. “Some fitness influencers are swapping out protein bars for chunks of parmesan cheese. The claim is that parmesan is a “healthier” choice because it’s high in protein but without the added, processed ingredients in protein bars.” This might

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What Protein Sources Are Best For Muscle Growth?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical- and food industry shills, and complete imbeciles, (which goes without mentioning,) at VeryWell Health recently posted an article about what protein sources are best for those just starting out their “fitness journey.” Well, that’s an easy one. I worked in that industry for over 20 years at the highest level. Looking at the history of bodybuilding, fitness, and strength/power sports, raw beef, raw eggs, and raw milk has always been the staple

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Our Natural Non-Carb And High-Animal Fat Diet Will Boost Your Testosterone

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 15 minutes of reading

A few days ago, Chris Shugart of T-Nation once again made a complete fool of himself when he tried to tackle the topic of “fasted morning lifting and potential muscle loss” and could not even differentiate between deceived unhealthy people consuming carbohydrates and running on a glucose metabolism and those who are healthy running on our natural fat metabolism, as in being in ketosis. This time T-Nation tried to explore the topic of “low-carb”

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The Macronutrients: Protein

By / / 2 minutes of reading

This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span. I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes

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Alpha-lactalbumin For Sleep And Improved Reaction Times? Nutrients Do Not Improve Conditions Unless Deficient!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Examine.com and a review of another quite meaningless study. This time a group of researchers thought it would be a good idea to see if supplementation with alpha-lactalbumin could improve sleep stages and reaction time in 19 adult athletes with sleep difficulties. Key study details “The study was performed in a sleep laboratory. The participants took 40 grams of alpha-lactalbumin or collagen (placebo) 2 hours before sleep.” Before we begin,

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Carnosine Fallacy: Nutrients Does Not Improve Conditions Unless Deficient

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of an perfect example of not understanding simple biochemistry as a team of incompetent researchers who analyzed several 14-week randomized controlled trials in 43 adult participants with prediabetes or type 2 diabetes, who supplemented with carnosine (2 grams/day) to observe its effect on body composition, muscle strength, bone health, vascular and metabolic markers compared to placebo. Key study details “The participants (median age of 53; 30

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New Marketing Gimmick: Protein Powder And Protein Water Is The Same Thing — And A Word On Protein Fixation

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to the government shills and the incompetent fools at Verywell Health for an article covering the new “protein water” gimmick. Let’s see what they have to say. “Protein is taking over the internet and the grocery store. Countless fitness influencers wax poetic about the benefits of eating lots of protein, and store shelves are filled with protein bars, shakes, and powders that all promise to help.” Actually, this psy-op, this deception,

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Real Organic Nutrients Makes A Meal More Satiating

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 5 minutes of reading

A lot of studies nowadays are a total waste of time and resources. Most of the time when browsing new “study finds” and summaries, you will likely keep repeating the question, “how the f**k did they come up with researching such a useless and retarded thing?” Well, today’s study summary from Examine.com is no exception. Hopefully I can salvage it by adding something useful. Quick Summary “In this randomized crossover trial, 44 adult participants

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