2025 - Page 3 of 6 - Joachim Bartoll Official

Malnutrition And Poor Oral Health — And How To Easily Spot Nutrient Deficiencies

Today we return to Examine.com and a summary of yet another totally meaningless meta-analysis of 4 cross-sectional studies on people with poor oral health and the association with a higher risk of having a low nutritional status (a predictor of malnutrition.) Key study details “The studies, conducted in Lebanon (3 studies) and Brazil (1 study), assessed the participants with the Oral Health–Related Quality of Life Questionnaire. Nutritional status was assessed with the Geriatric Oral […]

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The Habenula, Mental Health, Food Cravings And Nutrition

Today we return to another advertisement article by the supplement industry shill Chris Shugart of T-Nation, as he simplifies the topic of mental health in order to sell you his shitty, unnecessary and toxic supplements. Let’s see what he came up with this time and I’ll straighten things out as we go. What the Heck is a Habenula? “It’s a teeny part of your brain, not much bigger than a grain of rice. Although

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Carbohydrate Cravings In Depression Because Of A Broken Metabolism (Explaining The Importance Of A Natural Human Diet)

By Joachim Bartoll / February 7, 2025 / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we’ll visit Science Daily, as in “Pseudoscience Daily,” a government ass-kissing website that summarizes the latest stupidity in the field of medical- and nutritional backwards research. This time they reviewed a study on depressed people and their cravings for toxic and unnatural carbohydrates. It should be a no-brainer, but alas, the stupidity of this world we find ourselves in is unbound and unlimited. Let’s see what they put together. “Every depression is different.

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Parasites 101: In An Healthy Environment We All Live Together In Perfect Balance

By Joachim Bartoll / February 5, 2025 / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Terrain Theory / Nature and Biology / 10 minutes of reading

When the Elite Families who run this inverted clown-world from the shadows instigated the silly and staged Covid-19 psychological operation, their underlings pushed forward some of their controlled opposition to put focus on alternative medicine and remedies to lure in those who saw right through the maiming and deadly vaccines and the agenda of a staged pandemic. While some people recognized the juvenile virus hoax, that of “contagion,” that of biologically impossible transference of

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Being Fully Nourished Will “Protect” Against UV-Induced Skin Damage

By Joachim Bartoll / February 3, 2025 / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we’ll look at yet another useless study as summarized by Examine.com. This time, a couple of uneducated researchers thought that some toxins would protect their gullible study participants from UV-induced skin damage. Oh, the poor fools. Quick Summary “In this 16-week randomized controlled trial involving 36 middle-aged men in Thailand with no known health conditions, the researchers wanted to examine the effect on UV-induced skin damage after a daily consumption of chewable tablets

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Quick Life Update And A Little About Cardiovascular- And Heart Health

By Joachim Bartoll / February 1, 2025 / Personal Blog / Training, Life & Opinions / 6 minutes of reading

January just passed by and I’ve had two “short” fasts this year, as in Monday afternoon until Thursday morning, or about 62 hours each fast. The first fast was between week 2 and 3, and the second fast was between week 4 and 5. Both fasts were pretty much dry fasts (about 48 hours or more of dry fasting,) as in no drinking, no liquids. Why only 62 hours? Well, I wanted to fit

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Real Organic Nutrients Makes A Meal More Satiating

By Joachim Bartoll / January 31, 2025 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 5 minutes of reading

A lot of studies nowadays are a total waste of time and resources. Most of the time when browsing new “study finds” and summaries, you will likely keep repeating the question, “how the f**k did they come up with researching such a useless and retarded thing?” Well, today’s study summary from Examine.com is no exception. Hopefully I can salvage it by adding something useful. Quick Summary “In this randomized crossover trial, 44 adult participants

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Obesogens: One Of Many Toxins That Can Be Stored As New Fat Cells

By Joachim Bartoll / January 30, 2025 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we return to the supplement-pushers at T-Nation and a recent advertisement article they published concerning obesogens. Let’s see if they managed to get at least one thing right this time. “Imagine a pair of identical twins. Let’s call them Robert and Matt. Imagine they’re separated at birth and adopted by different families. Now, fast-forward a few decades. Robert and Matt are overweight but decide to clean up their diets and start training. Both

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