2025 - Joachim Bartoll Official

Is Resveratrol Even More Toxic And Dangerous Than Previously Thought?

Once again we return to Examine.com and one of their attempts to summarize a meta-analysis of six useless and stupid randomized controlled trials in 533 participants with type 2 diabetes. The evil researchers of these trials supplemented the poor participants with resveratrol in order to look at “markers of inflammation” and “oxidative stress,” including C-reactive protein (CRP) and lipid peroxides. Key study details “The intervention group took resveratrol (40–1,000 mg daily) for 4 to […]

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Consuming Carbohydrates Can Cause Sleep Disturbances, Apnea And Hypopnea

Today we return to Examine.com and a summary of a recent cross-sectional study looking at participants without obstructive sleep apnea (OSA) and participants with OSA and their dietary food choices and macronutrient breakdown, as in the amount of protein, fat, and carbohydrates. As we already know, humans are obligate hyper carnivores and our natural metabolic state is that of being in ketosis and running on a fat metabolism where our body produces all the

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The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

By Joachim Bartoll / March 3, 2025 / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of

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Obesity Has Nothing To Do With Insulin Or The Brain. Obesity Is The Result Of A Bad Lifestyle

By Joachim Bartoll / March 1, 2025 / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The pseudo-science shills at Science Daily recently posted a new theory claiming that the brain serves as a crucial control center and the origin of obesity and type 2 diabetes. Is this yet another attempt to hide the real underlying offenders as in consuming a non-species appropriate diet consisting of toxic plant-based foods, and especially carbohydrates and seed oils? Let’s find out. “The hormone insulin plays a key role in the development of obesity.

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Olive Oil Coffee — How To Destroy Your Health While Gagging

By Joachim Bartoll / February 28, 2025 / Diet and Nutrition, Health and Fitness / 6 minutes of reading

There are bad ideas and then there are really bad ideas. For the latter, we recently got a perfect example from the Verywell Health writer Stephanie Brown. In her recent personal blog post, she tells us about her experiences with “olive oil coffee,” and rest assured, her experiences were “fact checked” by Nick Blackmer. So, this has to be some real serious stuff as their “fact” checkers have been all over it. Let’s get on

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Unnatural Artificial Sweeteners And Cardiovascular Damage

By Joachim Bartoll / February 27, 2025 / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Once again we return to Examine.com and a summary of a recent meta-analysis looking at the association between artificial sweeteners and the risk of cardiovascular events. This should be another no-brainer as far as common sense goes. Let’s see what they found. Quick Summary “In this meta-analysis of 12 prospective cohort studies in 1,224,560 men and women, researchers looked at the intake of artificial sweeteners and the association with higher risks of all-cause mortality,

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New Marketing Gimmick: Protein Powder And Protein Water Is The Same Thing — And A Word On Protein Fixation

By Joachim Bartoll / February 26, 2025 / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to the government shills and the incompetent fools at Verywell Health for an article covering the new “protein water” gimmick. Let’s see what they have to say. “Protein is taking over the internet and the grocery store. Countless fitness influencers wax poetic about the benefits of eating lots of protein, and store shelves are filled with protein bars, shakes, and powders that all promise to help.” Actually, this psy-op, this deception,

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Iron Deficiency Is A Sign Of Severe Malnutrition, Which Needs To Be Addressed

By Joachim Bartoll / February 25, 2025 / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and another review of a new meta-analysis looking at intravenous iron treatment and reduced risk of cardiovascular hospitalizations and cardiovascular disease mortality in people with heart failure and iron deficiency. While giving intravenous iron treatment to someone with an iron deficiency might seem logical, it’s not that simple and actually shows extreme incompetence. Let’s see what they had to say. Key study details “Eight studies used ferric carboxymaltose, 2

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