2023

The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-, […]

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Dieter’s Phobia: Catabolism Explained

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As you might know, I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching in the early 90’s, and I still do. However, I left the industries all together in 2017 when I faced death from tumors and failing organs, and then learned that everything I thought I knew about nutrition, supplements,

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Joe Biden Visits Israel and Biblically Cancels Jordan Arab League Meeting

By / / Politics / Government, Secret Societies / The Cabal, Terrorism Staged / False Flag / 6 minutes of reading

Puppet and actor Joe Biden visited Israel on October 18, 2023, on the four-year anniversary of Event 201, the ‘revelation of the method’ for their previous hoax, the fake coronavirus plandemic. As you know, Event 201 was named in honor of their masters, the Jesuit Order and their famous number of 201, that we have decoded hundreds of times. And, that takes us to this staged and fake war, their latest psy-op, also orchestrated

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The Gaza Hospital Bombing

By / / Politics / Government, Terrorism Staged / False Flag / 5 minutes of reading

In yesterday’s decode of the staged and very fake shooting in Brussels, Belgium, I mentioned that October 17 would be a perfect day to attack Gaza by the numbers, and that is exactly what happened. As I have no contacts in the immediate area, it’s impossible to say if most of this was staged and faked, or if it was real, a sacrifice ritual. In the lying mainstream media, they claim that a spokesperson

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World Stage: Staged “Terror Attack” in Brussels with Two Swedes “Shot Dead”

By / / Mass Shooting / Gun Control, Politics / Government, Terrorism Staged / False Flag / 6 minutes of reading

On October 13, Friday the 13th, we had a fake school stabbing labeled as a ‘terror attack’ in France all done by the numbers in tribute to the Templars and their successors, the Jesuit Order. In that decode, I wrote that we should be prepared for a lot of new staged and fake ‘terror attacks’ in Europe by alleged ‘Islamic State militant groups,’ and unfortunately, I was right once again.These staged and totally fake

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CNN Mentions the Abyss – A Quick Explanation and the Number 73 as Related to Israel

By / / Politics / Government, Secret Societies / The Cabal / 5 minutes of reading

In a statement, UN Secretary-General and Jesuit puppet António Guterres said “we are on the verge of the abyss” in the Middle East. As you probably know by now, the United Nations is an organization that sprung from the planned and staged WWI and WWII. Being established in 1945, it serves as a transition vehicle on the world stage towards a totalitarian World Government, their New World Order. It’s simply one of many instruments,

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Getting Enough Protein for Building Muscle is Simple

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here we go again. I could not help myself after being made aware of this article by our favorite case of Dr Jekyll and Mr Hyde, as in TC Luoma of T-Nation.Yeah, Luoma do shine on occasion with some good stuff, mostly in the humor department. Unfortunately, he’s a corporate shill and either get most things wrong, because he’s totally ignorant of human physiology, or he simply bends the truth to his agenda. Or

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World Stage: Fake France School Stabbing

By / / Politics / Government, Secret Societies / The Cabal, Terrorism Staged / False Flag / 5 minutes of reading

Allegedly, on October 13, or on ‘Friday the 13th,’ a teacher was killed and two people seriously injured in a knife attack at a school in France. According to the public story, the perpetrator was under surveillance by French security services over suspected Islamic radicalization. The government also increased its threat alert to its highest-level during Friday, allowing for larger police and military deployments to “protect the country.” Officials said there was no specific

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