The Journal: Day 7 to 10
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Saturday, June 18. Day 7 – MCT-“fasting”:
Weighted in at 71.1 kg (156.4 lbs) today, another 200 grams (0.44 lbs) less than yesterday. The decline in body weight seems rather constant at the moment, but I expect a larger drop by tomorrow.
Since I’ve been training four days in a row, I have a MCT-“fast” with no protein today, and the fact that I have so much else going on I my life for the moment, I decided to take the day off from the gym.
I had one cup of coffee in the morning and one in the forenoon. Only 5 g of MCT oil in each cup. Also took a longer morning walk with my wolfdog, and at 1 PM we took a 4 km (2.5 miles) bike ride to meet up with some friends […]