Not yet a subscriber? Here’s an example of what was published on my Classic Muscle Newsletter during late April and early May of 2017.
* Recovery of the immune system after exercise. * High protein for Bodybuilders from looking at the IAAO technique. * High protein diets enhance muscle growth and fat loss. * Modified German Volume Training on Muscle Size and Strength.
Part 1: Introduction and the history of testosterone and Anabolic Steroids
“As a coach and student within the fields of sports, human physiology, and performance, I first came across “underground” articles about anabolic steroids in 1990. At that time, and in the years to follow, some of the top names were Dan Duchaine and Michael Zumpano (The Underground Steroid Handbook), Bill Phillips, and Jens Ingenohl. They laid the ground for other authors such as Bill Roberts, William Llewellyn, Patrick Arnold, Victor Conte, Anthony Roberts, Jose Antonio, Nelson Montana, and John Romano to mention a few…”
Part 2: Anabolic Steroids, the black market and long term effects of use
“As the first synthesized testosterone was used to treat depression and lack of libido in men, the early anabolic steroids had a lot of medical indications before they made way for more “effective” drugs. For example, one potent oral anabolic steroid, Anadrol or oxymetholone was primary used to treat a type of anemia associated with kidney disease…”
Part 1: Eggs through the history of health & fitness
and a deep look at the nutrients and the science
“In late 2014, I wrote a small article called Red Meat, Salt, Eggs, and Other Goodness, exposing some of the lies about saturated fats, sodium, and cholesterol. Last September, I also covered the smear campaigns and misinformation spread by the sugar industry and their hired researchers.
So, hopefully, it should be pretty clear that saturated fats and cholesterol are not the evil villains they once were drawn up to be…”
“As I wrote in the March update, I got the results from the surgical removal of the cancerous growth after waiting for almost 11 weeks. After further conversations, it turned out that the experts who study it, can’t identify some of the strains of tissue…”
Part 1: Introduction
“…The primary attractions to GH usage are to either help build muscle and lose body fat, or to forestall the aging process and hopefully recapture some of the features of youth, such as thicker skin, less skin wrinkles, lower body fat levels, and more muscle mass. Bodybuilders are convinced that GH not only is a potent anabolic hormone, but also helps to dramatically lower body fat levels…”
Part 2: Growth Hormone in Bodybuilding
“The use of Growth Hormone in bodybuilding is controversial. Contrary to what is often written on the Internet, there is little or no scientific evidence to show that GH, when provided solely alone, without any other anabolic hormones such as testosterone or anabolic steroids, helps to build added muscle or strength…”
“I know, I know. I’ve bashed Vegan and Vegetarian diets on several accounts – including the lack of quality protein and several important minerals and vitamins. And guess what, I’m about to do it again – as new research shine some light on common problems with hearing loss. Yep, that’s right. Got bad hearing? It could be your diet…”
Part 3: Growth Hormone and Aging
“…This is not to say that there is no human evidence about the longevity effects or lack of longevity effects associated with GH and IGF-1. Most animals that show a natural resistance to IGF-1 at the receptor level do tend to live longer. Humans who live to over age 100 show a selective resistance to IGF-1, in that they still produce IGF-1, but some parts of their bodies show resistance to it…”
Part 4: Life span and GH activity
“So… Why do animals with a low GH activity seem to live a lot longer than other animals? Most of the evidence points to lower production of oxygen metabolic byproducts called free radicals. Free radicals are unpaired electrons (electrons usually come in pairs) that seek to attach themselves to other electrons, which causes cellular havoc…”
Part 5: More on Bodybuilding and Drawing a Conclusion
“Following exercise, IGF-1 is heavily involved in the muscle repair and hypertrophy process. This is mainly from promoting the activity of satellite cells – muscle stem cells that play an integral role in muscle repair and growth. As noted earlier, GH also appears to protect and aid in the maintenance of connective tissue. For this reason, a lack of GH will show up in the skin as premature aging due to a breakdown of the supporting connective tissue in skin…”