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Classic Muscle Newsletter is all about delivering specific facts and information, without annoying dumbed-down stories and attention-stealing advertisements. It’s a monthly uncensored and independent newsletter in digital form. Every month, we publish 5 to 6 information packed articles – equal to roughly 20 pages of printed text, covering subjects such as nutrition, weight training, fat loss, sports performance, research, health, longevity, and building the body of your dreams! While there is one issue every month, we publish new material about once every other week.

Classic Muscle Newsletter is my own monthly publication where I have free reins to tell the truth, backed by research and +25 years of experience actually working with real people and athletes (both totally naturals and some drug users). Hopefully Classic Muscle Newsletter will be your […]

By | September 16th, 2016|Uncategorized|0 Comments

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Maximum Muscle Guide 2016, Volume 1Maximum Muscle Guide 2016, Volume 1

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By | September 5th, 2016|Uncategorized|0 Comments

Important News: The Wind of Change

Hello everyone!

Me and my wolfie.Me and my wolfie.

You might have noticed that my activity on social media has been somewhat erratic during the last 3 months. If you’ve followed my diet experiment, and if you subscribe to my Classic Muscle Newsletter, you know that my kidneys have been inflamed – which was the main reason for the experiment (to improve health markers while getting down to a very low body fat percentage). And yes, it did improve the health of my kidneys and my test results are almost back to normal levels.

At the same time I started the experiment I also received a big blow to my current living situation. Since 2012, I’ve been renting an apartment in a really good neighborhood here in Gothenburg. At the end of May, I found out that the couple I’ve been leasing it from have been renting it to me illegally. In our contract, they wrote that they owned the apartment. This proved to be wrong. The apartment was rented and they did not have an approval to lease it to another tenant – their permit had actually been revoked in 2011.
They had also added 2000 SEK ($240 USD) to the original rent, which is highly illegal in Sweden […]

By | August 15th, 2016|Uncategorized|0 Comments

The Quick Diet Experiment: Day 15 – aftermath

The Aftermath and what comes next…

 

Read the introduction by clicking here! | Day 1-3. | Day 4-6. | Day 7-11. | Day 12-14. (Will open in new window)

These are extracts from my daily journal entries over at Classic Muscle Newsletter. To get the full story, including tips and more detailed thoughts, become a member today. As a member you’ll also enjoy 4 to 5 new full-length articles a month, a review of the latest research, access to more than 260 articles and training programs, and much more!

Sunday, June 25. Day 15 – aftermath: ketogenic diet and the next step:

Day "0" versus Day 15. Higher resolution photos at Classic Muscle Newsletter Day “0” versus Day 15. Higher resolution photos at Classic Muscle Newsletter.

Guess what? Yeah, got home late again after collecting 10 big “dino bones” from a friend and staying 2.5 hours at the dog park in the evening. Had to make my last meal for the day at close to 10 PM and then hitting the bed just before 11 PM. Didn’t sleep too well and woke up at 5 AM as clockwork. Yeah, I usually don’t sleep in on weekends when I […]

By | June 29th, 2016|The Diet Experiment 2016|0 Comments

The Quick Diet Experiment: Day 12 to 14

The Journal: Day 12 to 14

 

Read the introduction by clicking here! | Day 1-3. | Day 4-6. | Day 7-11. (Will open in new window)

These are extracts from my daily journal entries over at Classic Muscle Newsletter. To get the full story, including tips and more detailed thoughts, become a member today. As a member you’ll also enjoy 4 to 5 new full-length articles a month, a review of the latest research, access to more than 260 articles and training programs, and much more!

 

Thursday, June 23. Day 12 – MCT-“fasting”:

Day "zero", day 5, and day 10. Day “zero”, day 5, and day 10. Next photo update in “Day 15: the Aftermath”.

It’s that day again – my third day of complete fasting from protein. I’ll only have about 20 grams of MCT oil today. The MCT’s support a deeper ketosis and provide immediate energy because they are able to cross the double mitochondrial membrane very rapidly and do not require the presence of carnitine to do so (as other fatty acids does). This results in the production of excess acetyl-coA which breaks down into ketones. Also, the shortest 8-carbon medium-chain triglycerides (Caprylic Acid) within MCT […]

By | June 29th, 2016|The Diet Experiment 2016|0 Comments