Women Archives - Joachim Bartoll Official

Intermittent Fasting: The Importance of Actually Eating and The Difference Between Men and Women

By Joachim Bartoll / April 23, 2024 / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 10 minutes of reading

Muscle & Fitness recently posted an article on Intermittent Fasting and differences between men and women. And since a sane human being actually acknowledge that there are only two genders and that there are differences between the sexes, this is an interesting topic. Also, as with all these ‘Intermittent Fasting’ articles, they never mention the real important part, that of actually eating. Their article begins with quoting a 2020 survey where, allegedly, 24 percent […]

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Fasting Works Best for Fat Loss

By Joachim Bartoll / December 17, 2023 / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As for some causal Sunday reading, we return to T-Nation and a new article by Chris Shugart based on a failed study where researchers looked at three idiotic strategies for fat loss. Chris Shugart summarized the study by asking three questions as to how to approach fat loss. These three questions were: Well, all three approaches are idiotic. The most common one in the fitness industry is simply somewhere between 1 and 2 combined

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Skinny Fat and the ABC of Body Composition for Women

By Joachim Bartoll / November 18, 2023 / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we once again return to T-Nation and their ‘Chief Content Officer’ Chris Shugart and another breakdown of a study from 2020 on women and body composition. The study was focused on what they call “Normal-Weight Obesity,” or simply ‘NWO,’ as in a funny pun on ‘New World Order,’ as we see these ‘skinny fat’ people everywhere nowadays. Actually, Shugart explains it well in his funny introduction; “Talk to the average out-of-date dietician and

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