Time-Restricted Eating

Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad!

Recently, the pharmaceutical shills and misinformation “health” platform Medical News Today published an article based on a study investigating the impact on eating large meals in the evening and the connection to increased risk of type 2 diabetes. Although I have covered this subject many times, let’s see where they are going with this, what they tell us, and what they do not. “As the holidays approach and the epic meals begin, a study […]

Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad! Read the Full Article »

Time-Restricted Eating Is Our Natural Approach To Food (Detoxing, Healing, Fat Loss)

Today we return to Examine.com and their summary of a meta-analysis looking at weight loss, body composition, and blood lipids in overweight adults following a time-restricted eating schedule. What was studied? “The effect of time-restricted eating (TRE) on anthropometrics (body measurements) and body mass in the context of overweight and obesity.” Well, using a time-restricted approach to eating, as in a feeding window of 4, 6 or 8 hours, will likely mean less food

Time-Restricted Eating Is Our Natural Approach To Food (Detoxing, Healing, Fat Loss) Read the Full Article »

Time-Restricted Eating (Intermittent Fasting) Done The Right Way

Anyone with basic knowledge within physiology, biology and proper human nutrition knows that time-restricted eating (TRE,) as in Intermittent Fasting, or a “feeding window” that lets you enter a fasting state before the next day’s feeding window is extremely important for maximum health, and especially for detoxification. Yesterday, September 30, 2024, the pharmaceutical- and government shills at Medical News Today published an article on time-restricted eating and the latest “research.” Considering their agenda of keeping

Time-Restricted Eating (Intermittent Fasting) Done The Right Way Read the Full Article »

Scroll to Top